Chia seeds are nowadays a very popular food all across the world. This is not only a good source for many people it is also considered as a superfood for vegetarians as well. Many vegetarians use this food as the powerhouse as they cannot consume meat and meat-based protein. I am also some of those […]
5 Ways To Introduce Iron Today
After a long tiring day, I had only one patient to leave. A woman that comes with her husband came and gave me her previous medical reports. Each doctor she has been inspected assures her it’s a disease that is not about to cure. The problem she had is called Hereditary hemochromatosis in medical terms. […]
Learn Carbohydrates In Ten Minutes
In this big world, many people live. For living as human beings, we must have relied on food, though every culture and every country has different food ethics still there we find some food that is common all over the world. Carbohydrate is surely one of them. But today, some people are confused about foods […]
Re-New Your Mindset
Here we will talk about 👇 What is the meaning of mindset? What are the 2 kinds of mindset?Which mindset is right? ( growth or fixed)What is a Fixed mindset?What is a growth mindset?What is a growth mindset? What kind of mindset do you have? What Is The Meaning Of Mindset? #Normally we can say, mindset […]
Top 7 Foods For The Brain
Just came from a patient, who has an infection on brain tissues. In medical terms this call Encephalitis. He wasn’t that serious at first. But his headache is getting worse day by day and he is avoiding it by taking pain killer only. As result, he is dealing with brain infections. In his case, I […]
Verities Of Tea, So Which One Is Your Choice?
If you are a human you probably need caffeine in some area of work where you can activate your brain instantly in a lazy or tired moment. In case the drinking caffeine option becomes two, one coffee and the other is tea. Studies have shown that almost every 30% of the population drinks coffee occasionally. […]
Different Vitamins On Foods-2 ( Vegan & Non-Vegan)-(B6, B7, B9, B12 & C)
In our previous content, we have come to understand the food base that holds different vitamins. As that was part-1 there should be part-2. Let’s Jump straight Vitamin B6 (PYRIDOXINE) Organic Source: Legumes Lentils Tofu Edamame, Peas Soy products, Potatoes, Bananas Watermelons Brown Rice Whole Grain Bread ” Grain Noodles Whole Grain Oats Wild Source: […]
Updated Vitamin D (In Short)
Vitamin D At the time of this pandemic. It’s important to know what is important to do for our health now. Many doctors have suggested many kinds of foods exercise etc for the cure or prevention of corona. One day my senior and I were discussing the corona and he was talking about some supplements […]
Banana With Benefits (Green And Yellow)
Makes Me Think? Hi, welcome back to my website so today I am deciding to research About banana. as it is summertime I am sitting on my balcony couch and eating some frozen banana as a comfort food so it picked my interest that how can a banana can be both nutritious and sweet at […]
Beneficial Powers Of Blueberries
Get Intro Of Blue-Berries I was never a big fan of blueberries. But I got invited in a thanksgiving party where the blueberry cheese tart picks my interest most. By far the is the most tasty blueberries include food I have tried. I wan’t this recipe so badly. But Before I want to know something […]
So Avocado Has That Many Benefits?
Hi, Welcome to my Blog. So, its summer and I am enjoying my healthy smoothie with my avocado toast, there is also half of an avocado in my smoothie too. That’s across my mind that why avocado is so popular that everyone adds this fatty fruits in their diet. And Why it’s even popular in […]
Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)
Not All Vitamins are the same. Every single vitamin has single and of course important benefits in our body. For a healthy food diet, we should care about the food that we are taking, should have nutrition. Let’s See what food hold which source of vitamins: Vitamin A (Retinoids) Organic Source: Sweet potatoes, Carrots, Pumpkins, […]
Why Vitamins Are Important?
Every food holds some kind of nutrition. It could be vitamins, minerals, protein, carbohydrate, zinc, iron, etc. What Is It We have our bodies. By birth, till death, it goes through by many changes to support the changes we need vitamin-mineral that comes from food. For natural growth and activity for the body, we need […]
Which Habits Can Provide You Happiness? 🤗
It’s Been More than 2 or 3 generations since that happiness or be happy is the main keyword of our lives. The more Your search for happiness the more you. It seems more complicated. I know you might say there is too much content that has been created at the base of happiness by the […]
Bitter Coffee’s Better Caffeine? ☕
Coffee is found from a spice called Coffea. Coffee is genuinely the most famous and important beverage in public choice by now. It has many good health benefits with some bad benefits too. Before we consume coffee just because other people consume it. We should aware of is this beverage is important for me? Or […]
Which Way Of “ACV” Works Best? 🍎
Apple Cider Vinegar is getting more and more famous day by day. It has proven several health benefits within a short time. ACV Explanation This is basically an Unfiltered and unpasteurized apple drink that has been fermented about 3 weeks to 2 months. It has a dark cloudy element at the bottom of the jar, […]
Why Detoxify Your Body From Toxin? And Corona? 🍹
The detox drink is now getting more viral on the internet. Several types of detox water have been viral. Which does Will work? Is it really work? Surly It will help you boost your immune system but not save you from corona however it basically the type of herbs, veg, and fruit you put […]
Corona Stocking Within Budget 💰
This topic might make you think that I don’t have any sense right now. But Think a while, we are in a situation where we have to face economical and health circumstances. Or it could be that you might have financial support but you are in a lack of food productions. Anything could happen. Buy […]
Home Quarantine ( Make The Best Use Of Your ⏳)
During the Home quarantine, many people have become lockdown, Self Isolated and self quarantined by this day. But let us make sense it’s all about making us safe during the process. The time we are staying at home, chances are very that we will lose ourselves and lose our goals during this traumatic period of […]
Effective Way To Cure/Prevent/Deal With Corona Virus 🏆
Nowadays corona has become the most controversial and life-threating topic towards mankind. But is this that serious that we should get into a panic? or some of our simple stapes can prevent it? Let’s discuss this but before let’s know about COVID-19 COVID-19 Coronavirus disease (COVID-19) is an infectious disease caused by a new virus. […]
Super Natural Probiotics 🍶(With DIY)
The good gut is important to our health and overall digestive and immune functions. As our body has much significant work to do in order to survive and empower ourselves. Probiotic is one of the key ingredients.to make it work What Are Probiotics? This is basically live bacteria. Our body has some good bacteria in […]
Natural Benefits Of Cocoa + How To Consume Safely On Diet 🍫
Why I Am Writing This! Hi There, Welcome to my website. And Thanks for open the content that I am going to talk about. So, today in the evening in my practice center I have come with an appointment with a new girl who is dealing with obesity and very fond of chocolates. Her family […]
Safe Period 🌼
We all know the fact name period. Both men and women should have awareness about this. This is not just feminine. If you are a father, husband, brother or anyone who is related to a girl who is your partner, spouse, and daughter or else you are close to. so let’s know how to solve periods […]
Nuts Nutrition ( Part-2) 🥥-(Macadamias, Bazilian, Pecan, Hazel Nuts, Coconuts)
Nuts are extremely nutritious when it has been added to your daily diet. Nuts are the natural elements that can help you to extra growth of nutrition in your body. Numbers of studies have shown that if you add nuts in the daily diet it can help you reduce the risk of diabetics, heigh blood […]
Nut Nutrition (Part 1)-🥜 ( Peanuts, Almonds, Pistachios, Cashew, and Walnuts)
Although nuts are never considering as superfood. According to the nutritional effects of nuts in our bodies. I consider it a superfood for both vegetarians and non–vegetarians. It adds important nutritional value in our daily to day life. I am going to discuss This topic like the Benefits of nuts. I am presenting 10 most […]
“Independent” Woman Must Have This 7Habits 🤽♀️
Yes, I want to thank you first for being here! I hope these habits are already inside you or if you trying to be an independent one. Please take my warm welcome. No matter which profession and wich origin you are from. I hope you’ll find your own way, Find your vale and know you […]
5 Natural Ingredients For Hair and Skin Care 💆
My Experience I never makeup and never go to the parlor. Because I am never interested in that. Not taking care of my skin gives me a really bad impact. Before I use any dermatological product I think of natural things give it a try. I use research on Asian remedies I give man things […]
5 Vitamins And Minerals 🌿”For You”
In our daily life. No matter how many foods we intake there are always fewer or many, still there is a lack of nutrition in our body. We can do is take a step towards our health. One of the important things we can take a step for making an effort in our body’s well-being […]
Top 7 Healthy Lifestyle Changes🌏
Before You start reading the blog I want to say something to You. You who read this is, ENOUGH, Is BEAUTIFUL. You are brave enough to come along this WAY and I am PROUD of you. WHOEVER you are. you obviously deserve a LIFE of YOUR choice. Working on this could never be a waste […]
Heigh And Low Blood Pressure (In Short)❤️️
What To Know To Every Human Have their own Pressure Of blood according to their health, weight, height, sex, lifestyle, and most commonly stress. If you are the kind of person. In the medical field, I have noticed that often people come with serious or lifestyle diseases they have common physical situations like heigh and […]
Hair Fall. Causes, Solutions, Food With Remedies
What Is Hair Fall? Doesn’t matter if it’s tall, short, or medium. Hair is the symbol of a woman’s beauty. What do you feel when you face hair-related problems? One of the most hair problems women face is the loss of hair. Loss of hair is normal. But how much hair fall is normal? […]