Different Vitamins On Foods-2 ( Vegan & Non-Vegan)-(B6, B7, B9, B12 & C)๐Ÿฅ—

In our previous content, we have come to understand the food base that holds different vitamins. As that was part-1 there should be part-2.  Letโ€™s Jump straight  Vitamin B6 (PYRIDOXINE) Organic Source:  Legumes Lentils Tofu  Edamame, Peas Soy products,  Potatoes,  Bananas  Watermelons Brown Rice  Whole Grain Bread  ” Grain Noodles Whole Grain Oats   Wild Source:  […]

Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)๐Ÿฅ—

Not All Vitamins are the same. Every single vitamin has single and of course important benefits in our body. For a healthy food diet, we should care about the food that we are taking, should have nutrition.   Letโ€™s See what food hold which source of vitamins: Vitamin A (Retinoids) Organic Source: Sweet potatoes,  Carrots,  Pumpkins,  […]

Nuts Nutrition ( Part-2) ๐Ÿฅฅ-(Macadamias, Bazilian, Pecan, Hazel Nuts, Coconuts)

Nuts are extremely nutritious when it has been added to your daily diet. Nuts are the natural elements that can help you to extra growth of nutrition in your body. Numbers of studies have shown that if you add nuts in the daily diet it can help you reduce the risk of diabetics, heigh blood […]

Nut Nutrition (Part 1)-๐Ÿฅœ ( Peanuts, Almonds, Pistachios, Cashew, and Walnuts)

Although nuts are never considering as superfood.  According to the nutritional effects of nuts in our bodies. I consider it a superfood for both vegetarians and non–vegetarians. It adds important nutritional value in our daily to day life. I am going to discuss This topic like the Benefits of nuts. I am presenting 10 most […]

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