Re-New Your Mindset!🌊

Here we will talk about What’s the meaning of mindset? What are the 2  kinds of mindset? Which mindset is right?  growth or fixed? What is a Fixed mindset? What is a growth mindset? What is a growth mindset? What kind of mindset do you have?  What’s the meaning of mindset? #Normally we can say, […]

Top 7 Foods For The Brain

Just came from a patient, who has an infection on brain tissues. In medical terms this call Encephalitis. He wasn’t that serious at first. But his headache is getting worse day by day and he is avoiding it by taking pain killer only. As result, he is dealing with brain infections. In his case, I […]

Different Vitamins On Foods-2 ( Vegan & Non-Vegan)-(B6, B7, B9, B12 & C)🥗

In our previous content, we have come to understand the food base that holds different vitamins. As that was part-1 there should be part-2.  Let’s Jump straight  Vitamin B6 (PYRIDOXINE) Organic Source:  Legumes Lentils Tofu  Edamame, Peas Soy products,  Potatoes,  Bananas  Watermelons Brown Rice  Whole Grain Bread  ” Grain Noodles Whole Grain Oats   Wild Source:  […]

Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)🥗

Not All Vitamins are the same. Every single vitamin has single and of course important benefits in our body. For a healthy food diet, we should care about the food that we are taking, should have nutrition.   Let’s See what food hold which source of vitamins: Vitamin A (Retinoids) Organic Source: Sweet potatoes,  Carrots,  Pumpkins,  […]

Nut Nutrition (Part 1)-🥜 ( Peanuts, Almonds, Pistachios, Cashew, and Walnuts)

Although nuts are never considering as superfood.  According to the nutritional effects of nuts in our bodies. I consider it a superfood for both vegetarians and non–vegetarians. It adds important nutritional value in our daily to day life. I am going to discuss This topic like the Benefits of nuts. I am presenting 10 most […]

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