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The Comeback Is Always Better Then The Setback

Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)๐Ÿฅ—

Not All Vitamins are the same. Every single vitamin has single and of course important benefits in our body. For a healthy food diet, we should care about the food that we are taking, should have nutrition.   Letโ€™s See what food hold which source of vitamins: Vitamin A (Retinoids) Organic Source: Sweet potatoes,  Carrots,  Pumpkins,  […]

Nut Nutrition (Part 1)-๐Ÿฅœ ( Peanuts, Almonds, Pistachios, Cashew, and Walnuts)

Although nuts are never considering as superfood.  According to the nutritional effects of nuts in our bodies. I consider it a superfood for both vegetarians and non–vegetarians. It adds important nutritional value in our daily to day life. I am going to discuss This topic like the Benefits of nuts. I am presenting 10 most […]

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