Here we will talk about 👇 What is Intermittent Fasting?The Popular Methods of Intermittent FastingHealth Benefits of Intermittent FastingHow to Start Intermittent FastingConclusion Opening In a world where diet trends come and go, intermittent fasting has stood the test of time and continues to gain popularity as a sustainable and effective approach to both health and […]
How To Deal With Mood Swings
What Is A Mood Swing? Mood swings are a strange disease of the mind. A sudden change of mood, constant wandering in the alleys of good and bad moods, sudden smiles, and anger after a while, are the symptoms of a kind of mental illness. And the name of this disease is mood swings. it […]
Why Dehydration Is More Dangerous For Body
What Is Dehydration Dehydration is a disease that results when the body fails more additional water than it takes in. Water is a critical element of the body, and keeping the body hydrated is a must to allow the body to function. Most of the water is within the cells of the body. You can […]
Chicken 101: Health Benefits And Side Effect
Chicken is one of the numerous prevalent types of meat. Chicken breast is a source of lean protein. Somebody who eats enough protein is more likely to maintain muscle mass and preserve a healthy metabolism. However, though chicken is an ordinary dietary staple, you may be unsure about just how healthful it is. Chicken breasts […]
Real Method Of Acne Treatment
Beauty is now a very trendy thing. Acne or pimples is not an unknowing word today. this is a common situation of skin. People of all ages and all over the world have to face some kinds of acne-related problems throughout their life. For some people, it’s so simple and natural, and for some, it […]
Top Ways To Introduce Omega 3
Omega 3 fatty acid is now a popular oil in this time, These acids are one of the “good” types of fat. mostly like women nowadays consume it. I saw this kind of medicine is also used for women’s infertility and this is shocking that many women are getting benefits from them too. it also helps […]
The Beginner’s Guide to Chia Seeds
Chia seeds are nowadays a very popular food all across the world. This is not only a good source for many people it is also considered as a superfood for vegetarians as well. Many vegetarians use this food as the powerhouse as they cannot consume meat and meat-based protein. I am also some of those […]
Re-New Your Mindset
Here we will talk about 👇 What is the meaning of mindset? What are the 2 kinds of mindset?Which mindset is right? ( growth or fixed)What is a Fixed mindset?What is a growth mindset?What is a growth mindset? What kind of mindset do you have? What Is The Meaning Of Mindset? #Normally we can say, mindset […]
Top 7 Foods For The Brain
Just came from a patient, who has an infection on brain tissues. In medical terms this call Encephalitis. He wasn’t that serious at first. But his headache is getting worse day by day and he is avoiding it by taking pain killer only. As result, he is dealing with brain infections. In his case, I […]
Banana With Benefits (Green And Yellow)
Makes Me Think? Hi, welcome back to my website so today I am deciding to research About banana. as it is summertime I am sitting on my balcony couch and eating some frozen banana as a comfort food so it picked my interest that how can a banana can be both nutritious and sweet at […]
Digestive Benefits of Natural Probiotics (DIY)
The good gut is important to our health and overall digestive and immune functions. As our body has much significant work to do in order to survive and empower ourselves. Probiotic is one of the key ingredients to make it work. So here we will talk about natural probiotics and how to prepare at home. […]
Natural Benefits Of Hot Chocolate
Why I Am Writing This! Hi There, Welcome to my website. And Thanks for open the content that I am going to talk about. So, today in the evening in my practice center I have come with an appointment with a new girl who is dealing with obesity and very fond of chocolates. Her family […]
Nut Nutrition (Part 1) ( Peanuts, Almonds, Pistachios, Cashew, and Walnuts)
Although nuts are never considering as superfood. According to the nutritional effects of nuts in our bodies. I consider it a superfood for both vegetarians and non–vegetarians. It adds important nutritional value in our daily to day life. I am going to discuss This topic like the Benefits of nuts. I am presenting 10 most […]
5 Vitamins And Minerals For Woman
In our daily life. No matter how many foods we intake there are always fewer or many, still there is a lack of nutrition in our body. We can do is take a step towards our health. One of the important things we can take a step for making an effort in our body’s well-being […]
Heigh And Low Blood Pressure (In Short)
What To Know To Every Human Have their own Pressure Of blood according to their health, weight, height, sex, lifestyle, and most commonly stress. If you are the kind of person. In the medical field, I have noticed that often people come with serious or lifestyle diseases they have common physical situations like heigh and […]
Positivity In Life
What is positivity? Positivity means a positive frame of mind. It’s a kind of positive thinking that helps you find a way to solve any problems, worry-free state of mind, and expect good results and success. That is the practice or tendency to be optimistic about life. Positivity is maintaining your composure, calmness, enthusiasm, hopefulness, […]
Vitamin to boost immune system
Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections? Sadly, too many of us don’t eat enough of the fresh fruits, vegetables, and other foods we need to keep ourselves […]
Quail Eggs Benefits And Side Effect
What are Quail Eggs? The quail is a little bird commonly found in Europe, North Africa, the Southern United States, and some parts of Asia. It is the mid-sized eggs acquired from other species of quail birds. Quail eggs laid by the quail bird are called quail eggs. Quail eggs spread by the quail bird […]
Healthiest Fruits In Budget
Eating more fruit is a perfect way to improve public health and reduce the risk of illness. Even Tough I am specified as a physician, I still prefer food over medication. I am not saying we should not consume medicine but taking medicine all the time and all over the year mean that you are […]