Egg & Tuna Salad 🥗 – 625 Calories

Ingredients 

  • 3 Boil Eggs
  • 1 can plain tuna 
  • 1 medium Size Cucumber
  • 1 large size tomato 
  • Half of small cabbage
  • Half Avocado
  • 3 to 4pice of olive
  • 6 to 7 piece of cashew 

To Garnish

  • 1tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon lemon juice
  • ½ black paper, 
  • ½ teaspoon of pink himaliyan salt
  • A pinch of black cumin ( Optional)
  • A little bit ginger ( Optional)

Let’s Prepare

 1st Suttee the egg and cashew with butter and cut it into 12 pieces, Tomatto, Cucumber, Cabbage, and avocado cut into medium dice. Have a bowl and mix this along with tuna. Take a small bowl and mix olive oil, lemon, black paper, Himalayan salt altogether. Mix the two bowl, flip it nice and finally garnish with black cumin, olives, and ginger. EnJoy.

Ingredients ,  Garnish. Prepare
Egg Tuna Salad,
Weight loss salad, diet salad, Protein salad, keto salad.  Egg and cucumber salad, Benefits of salad. Canned tuna recipes

Nutrition Benefits

 One Egg has only 75 calories with 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.

Canned tuna can be a good source of heart-healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving.

Cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients.

Cabbage is even great for weight loss and beautiful skin! it’s rich in antioxidants (including vitamin C and beta-carotene)

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.The

Avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! California Avocados are naturally sodium-, sugar- and cholesterol-free.

Cashews reduced blood pressure and raised “good” cholesterol levels.

Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid. Pink Himalayan salt contains several minerals not found in regular salt. Extra virgin olive oil a day to help your body function more efficiently and fight off an array of illnesses. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Ginger Its helps you to digest food.

Point In Post

This salad is very good for weight gainer and also who wants to loses weight or in ketosis. So you have to take a salad meal a day? Try this.

Ingredients ,  Garnish. Prepare
Egg Tuna Salad,
Weight loss salad, diet salad, Protein salad, keto salad.  Egg and cucumber salad, Benefits of salad. Canned tuna recipes

This is a very useful and testy recipe with lots of nutrition. Hope You Will Enjoy. Let me know Comment Below With A Picture You Made. Thanks For Watching .

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