What To Know
To Every Human Have their own Pressure Of blood according to their health, weight, height, sex, lifestyle, and most commonly stress. If you are the kind of person. In the medical field, I have noticed that often people come with serious or lifestyle diseases they have common physical situations like heigh and low BP even common in diabetics. How your BP works and how to manage them is important to know. Control is an important health issue right now. People who are suffering from any kind of health problems most of them come from the abnormal situation of blood circulation. Either is low or heigh, it can still bring you a problematic health situation, In that case, This content is for you.
Medical Aspect OF Blood Pressure
It is a pressure within the arteries It is produced primarily by the contraction of the heart muscle. Every rate that height or low is connected to the heart and also defines our heart and health situation in the long term. Every age of people’s pressure can be measured by two numbers. One is Systolic and the second is diastolic. The systolic is the highest rate o and the diastolic is the low rate. The numbers are the key to knowing your health and heart condition.
Hypertension (High Blood Pressure)
Its can Happen all the sector of your age if you don’t have a good lifestyle but Until about age 64, high BP is more common in men. Women are more likely to develop high BP after age 65. This Is normally happens when the Systolic number is high on your BP machine. More than 90 over 60 (90/60) and less than 120 over 80 (120/80) ideal and healthy. 140 over 90 (140/90) or higher You may have high hypertension.
Although a person can feel various symptoms at this point according to high BP -You Might Have:
- Skin Rash,
- Swollen Feet,
- Slow Heartbeat,
- Disturbed Sleep,
- Cold Hands And feet
There are many causes of height BP but some of these situations are:
- Family History,
- Raw Salt in diet,
- Too much alcohol,
- Chronic Diseases,
- Thyroid disorder,
- Physically Mentally Inactive
- Women have menopause, taking birth control pills or etc.
Note: You can have hypertension for years without any symptoms. Even without symptoms, damage to blood vessels, and your heart continues and can be detected. Uncontrolled high BP increases your risk of serious health problems, including heart attack, kidney problems, metabolic syndrome, trouble with memory, problems with eye sich, and stroke.
As this is a lifestyle disease. Developing in a good lifestyle can be the best solution among them or nearly you have stick with medicine that will help you overly in a short period so You Can Do This By:
- Have a healthy lifestyle,
- Losing weight,
- Ideal Diet,
- Get Enough Sleep,
- Have enough amount of food,
- Enough amount of water,
- Cut junk food,
- Destress yourself,
- Visit your Doctor Once in a week or month.
Hypotension ( Low Blood Presser)
Low blood presser is still very common in most situation, some low blood presser is not that very serious and it can be cured in a short time but some low blood presser who can cause by any internal disease of the body in more serious and dangerous then Hypertension. More than 90 over 60 (90/60) and less than 120 over 80 (120/80): ideal and healthy. 90 over 50 (90/50) or lower You may have low BP (hypotension). That can be a serious health condition.
Some symptoms of hyper and hypo look the same in many cases, so first you have to ask the person what blood situation he carries. So you may find:
- Want of sweet food carvings
- Talking unrelenting
- Blurred or fading vision
- Starring at one vision,
- Lack of hearing,
- Lack of concentration
There could be many causes:
- Body situation,
- Breathing rhythm
- Physical position,
- Medications you take
- What you eat and drink
- Time of day you feel,
- Not get enough sleep,
There are many solutions. Include :
- Drink fluids.
- Eat salty food.
- Drink caffeinated drinks,
- Take b12,
- Cut back carbs,
- Eat natural sugary food,
- Leave alcohols
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Point In Post
It is an image of your current health situation so taking care of this is very important. At List take two or three steps towards this health benefit you’ll find an effective way to your health. Take care.
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