Effective But Simple Smoothie – “295 Calories”

Ingredients of this smoothie are available, so easy to make as much as tasty. This is both healthy and keto. Hope you like it.


  • 1 medium-size banana
  • 1 green apple
  • 1 tablespoon flax seeds.
  • 1 teaspoon of unsweetened cocoa powder 
  • 2 teaspoon of white sesame seeds
  • 2 teaspoon of Coffee
  • 2 tablespoon of yogurt  ( Optional)
  • 4 Medjool dates ( Optional)
  • 6 to 7 soaked almonds or walnuts
  •  7 To 8 soaked raisins

Let’s do it

Take a blender, prepare the ingredients and blend it. Add water consistently to make it thick. Garnish with banana and dark chocolate. Or you can put some cold yogurt on it.  

And here it is 

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  • Highly remind for thyroid, menstrual problem, PCOS
  • Energy till lunch if you consume it in the morning.
  • Lose weight with PCOS and thyroid. Keep this drink in your daily diet. 
  • Gives your skin a healthy look.
  • Boost your metabolism, 
  • Lower your stress
  • Cure your menstrual cycle,
  • Promotes weight loss, 
  • Reduce your belly fat 
  • Recover your facial hair slowly 
  • Intake calcium 
  • Cure constipation 

Nutrition facts

 Green Apple Improves skin texture. whitens and brightens, Provides a vitamin C boost. Bananas are rich in potassium and fiber. They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. Soaked almonds are a good source of antioxidants too. It resists free radical damage and prevents aging. soaked raisins help prevent constipation and keep your digestion process in check through the day. Flaxseed is a rich source of healthy fat, antioxidants, and fiber with omega-3. White sesame contains healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium, and phosphorus that helps boost energy levels. Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion. Yogurt is a dairy product made by fermenting milk with yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria. Cocoa powder Polyphenols Improve Blood Flow to Your Brain and Brain Function also Improve Mood and Symptoms of Depression by Various Means

Point In Post

This is very effective for thyroid, pcos, pcod and best for woman who is dealing with irregular menstruation.

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You can also try this as a smoothie bowl for breakfast

This is my self-made smoothie. Its tried-tested by me and it works better for me. Hope it works for you as well. Thanks for watching it. It will honor to know it works for you as well. Try it to post a picture in the comment section below!

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13 thoughts on “Effective But Simple Smoothie – “295 Calories”

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