People who are trying to get into shape mostly know about Keto Bullet Coffee. This can be used for both bodybuilders and weight losers.
Here I am mentioning all the possible fat you can use on this coffee. Choice only two items to get good results.
- 1 or 2 tablespoons of coffee ( green or coffee bean for a good result)
- 1 tablespoon of MCT coconut oil or
- 1 tablespoon of Ghee, or
- 1 Tablespoon of olive oil, or
- 1 tablespoon of butter, or
- 1 tablespoon of full-fat cream cheese, or
- A teaspoon of unsweetened cocoa powder
- 2 tablespoon of heavy whipped cream.
- 1 and ½ cup hot water
Let’s prepare for it.
Take a blender or a big mug and add the coffee powder with 2 types of fat you choose. Mix then well with a little bit of hot water. Add all the hot water then mix or stir it well. Got a beautiful cream color?
Bulletproof coffee has a high amount of healthy, well-sourced, saturated fat and this is good news for our brains. But there are other benefits of Bulletproof coffee; improved metabolism, weight loss, stabilize gut health and increased mood and strength. It gives you full of energy and promotes weight loss by increasing metabolism. It raises your LDL cholesterol level and fights with heart risks.
Point in post
Nothing too much is better for us. If you are taking this coffee in order to weight loss or muscle gain. Make a schedule to take it. Take 2 to 3 times a week. If you are taking this regularly gap 3 days after one week consuming or 10 days after 1 month consuming. Give this fat time to absorb your body a good change.