5 Vitamins And Minerals For Woman

In our daily life. No matter how many foods we intake there are always fewer or many, still there is a lack of nutrition in our body. We can do is take a step towards our health. One of the important things we can take a step for making an effort in our body’s well-being is taking vitamins and minerals. 

Here I’m Offering you 5 most important beneficial vitamins and minerals you should take daily with why you need this. I am keeping this in short as possible.

1. Calcium with vitamin D
2.  Zinc
3. Iron
4. Vitamin B-12
5. Cod liver Oil

Calcium With Vitamin D

• It will help your bone health to be strong
• Calcium can never absorb in your bod without vitamin D,
• You can Never get vitamin D by food but you can get calcium from milk.

Zinc

• Develop the function of  female sex organs,
• Good for skin and inner organs,
• Nuts, sunflower seeds, and eggs are the best source of zinc

Iron

• Must for women’s blood loss during periods and recover your from anemia
• Helps you boost the immune system and metabolic system 
• Foods like red veggies, eggs, lentils, spinach, etc are the great source of iron

Vitamin B-12

• It locks body nutrition in body cell 
• Heals your body from weakness and tiredness
• Mostly in the animal base, food like milk eggs and meat has the most b-12,

Cod Liver Oil/Any Fish Oil

•  Support eye health also reduces heart disease risk. …
•  Improve symptoms of anxiety and depression.
• This a fish oil that you can get easily in the market.

Why A Woman Should Take Vitamins Every Day?

• Women should take multivitamin supplements if they are at risk of a particular deficiency or as a kind of insurance against becoming deficient.

• Taking vitamins hasn’t been shown to help prevent chronic disease, and they have not been proven to help you live longer. But for specific conditions, women may benefit from taking multivitamins.

• Also, a woman has to deal with menopause and hormonal change that need a good support system by vitamins

•  Besides the most important to give birth. In that time a woman should be the need for a high amount of iron and zinc. 
  
• We have to admit that nothing is as nutritional as food, the vitamin can only help you by fulfilling you lacking but this is not a serious solution. However, a good diet is a must for your mental and physical improvement only.

Point Of Post

A woman should that vitamin and mineral supplement every day to support their health in order to deal with menstruation, menopause, and childbirth as well. With this Vitamins a woman should also take some manganese, potassium, folic acid vitamin E, A and K 

Thank You For watching My Post I Hope Is Helps You As well. What Kind of supplement you never miss a day? Let me know in the comment section!