Head To Toe “Green Tea”

One of the most popular drinks in this era is green tea. You, we all know almost little about this important beverage. This mostly used for the purpose of weight loss. So here I am sharing some important information about green tea. 

Origin

  Green tea is the same source of black tea, but not over-processed like black tea. This is full of good antioxidant and it also called the healthiest beverage on earth. This is origin from china. And the most and updated version if green tea is Matcha Green Tea

Benefits

Benefits of green tea, how to drink green tea, how to make green tea for weigh loss, effective way to loose weight, green tea, Matcha green tea 
weight loss,
  •  Helps to lose axis fat permanently
  • Helps the brain to improve cells
  • Improve digestive system
  • Relax your body by relaxing your cells
  • Improves your immune system
  • Low the risk of any kind of cancer 
  • It also makes a big impact on abdomen fat
  • Its prevent teeth problems 
  • Its improves you with a healthy heart 
  • Lower your risk of inflammation and infection
  • Reduce the risk of type 2 diabetics 
  • Helps Blood pressure stay on track
  • Helps to lower blood cholesterol and blood sugar
  • Good for colon problems
  • Can get cure of acne
  • Helps You with depression
  • It contains really little amount of caffeine doesn’t cause nausea  

How to Use this For Better Result

Benefits of green tea, how to drink green tea, how to make green tea for weigh loss, effective way to loose weight, green tea, Matcha green tea 
weight loss,
  • You can have this 3 times a day for a good result
  • Drink with the meal if you want to lose weight
  • Drink in the gap of the meal if you want a good digest 
  • Drinking 1 hour before bad is good for both sleep and fat loss
  • It flushes you axis food fat from your body 
  • Do not forget to keep hydrated 
  • Consume this hot for better result 
  • Brush your teeth after 30 minutes of consuming green tea for better dental health,

How To Consume This

Benefits of green tea, how to drink green tea, how to make green tea for weigh loss, effective way to loose weight, green tea, Matcha green tea 
weight loss,
  • Don’t add green tea to boiling water. It’s bad for catechins, those healthy chemicals, in the tea. Better: 160-170 degree water.
  • Lose green tea is better than a bag but If you are an outside working person teg bag is the best.
  • Add lemon. Vitamin C makes the catechins easier to absorb
  • Add ginger, turmeric, black paper, mint or cinnamon
  • It also works well plain
  • Don’t take with dairy food
  • Do not take with sugar, honey pr any kind of artificial sweeteners 
  • Don’t take it in an empty stomach in the morning it will cause gas 

Know Your Safety

Benefits of green tea, how to drink green tea, how to make green tea for weigh loss, effective way to loose weight, green tea, Matcha green tea 
weight loss,
  • Too Much green tea can cause  stomach upset and constipation 
  • Cause liver and kidney problems in rare cases.
  • Do not take if you have and internal bleeding 
  • Won’t take if you have any bone problems
  • little consume if you are breastfeeding mother 
  • Do not drink more than 3 times a day as it will make a bad impact on kidney
  • Don’t consume if you have any kind of eye problems like glaucoma 
  • Do not consume if you have any kind of liver problems 
  • Do not take it while period as it makes iron flushes from body
  • If you suffering from any digestive issues like diarrhea or blood in poop, don’t consume this 

Point Of Post

You should take green tea daily about 3 to 4 cups for better health benefits. Do not drink this only for weight loss. Not drink this over much as it will give you many health problems during the long term. Never take green tea o an empty stomach or if you are dealing with any serious health problems like cancer. Do not boil it too much You will never have any health benefits by that. 

Benefits of green tea, how to drink green tea, how to make green tea for weigh loss, effective way to loose weight, green tea, Matcha green tea 
weight loss,

Thank you for reading my post. You can let me know if you want to know anything else. How green tea really helps you. Let me in the comment section below!

Posts created 59

14 thoughts on “Head To Toe “Green Tea”

  1. That is nice. I have come to know the basics but Let us know how to make green tea that will lose weight.

  2. Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I抣l certainly return.

  3. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that, this is excellent blog. An excellent read. I will certainly be back.

  4. Howdy I am so delighted I found your blog page, I really found you by mistake, while I was looking on Yahoo for something else, Regardless I am here now and would just like to say many thanks for a incredible post and a all round entertaining blog (I also love the theme/design), I don抰 have time to go through it all at the moment but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic work.

  5. Very nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!

  6. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from. thanks|

    1. Thanks for your kind appreciation 🙂. Yes, I took help from some website developers as not everyone is sure can do this.

  7. I don’t even know the way I ended up here, but I assumed this put up was once great. I don’t understand who you’re but certainly you’re going to a famous blogger in case you aren’t already. Cheers!|

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top