Nuts are extremely nutritious when it has been added to your daily diet. Nuts are the natural elements that can help you to extra growth of nutrition in your body. Numbers of studies have shown that if you add nuts in the daily diet it can help you reduce the risk of diabetics, heigh blood presser, heart diseases and of course help you strengthen the brain functions.
Here I am presenting another 6 nuts nutrition. These are the nuts that might be a little bit above our sometimes budget. But their nutrition value just beyond. As this is part-2, you can also feel free to check Part-1 if you feel interested.
Macadamia nuts are rich in vitamins, minerals, and fiber. It is low in carbs and sugar also boasts healthy monounsaturated fats.
One ounce macadamia (28 grams) offers,
- Calories: 204
- Fat: 23 grams
- Protein: 2 grams
- Carbs: 4 grams
- Sugar: 1 gram
- Fiber: 3 grams
- Manganese: 58% of the Daily Value (DV)
- Thiamine: 22% of the DV
- Copper: 11% of the DV
- Magnesium: 9% of the DV
- Iron: 6% of the DV
- Vitamin B6: 5% of the DV
- A very good source of monounsaturated fats,
- Its Helps to weight loss by controlling hunger and fullness feeling,
- It’s a good source of prebiotics so it can also help in gut health,
- Boosting brain and heart health
- Helps you to lower the blood sugar,
- It has a lot amount of oil that must eat in a mandatory way
- People with tree nut allergies must avoid them.
- Too much eating of that nuts can increase blood cholesterol
How to Bite!
Do not rost them, it has a chance to lose their nutrition, If you soak it you might lose its crunch. Eat raw for the best benefits.
The Brazil nut is basically a seed rather than a nut.
One ounce Brazilian nuts (28 grams) offers,
- 99 calories
- 2.15 grams (g) of protein
- 10.06 g of fat
- 1.76 g of carbohydrate
- 1.10 g of fiber
- 109 milligrams (mg) of phosphorus
- 99 mg of potassium
- 56 mg of magnesium
- 24 mg of calcium
- 0.61 mg of zinc
- 0.36 g of iron
- 0 mg of sodium
- Very good source of selenium and that’s good for immune health,
- It has a healful fat that improves obesity, heart risks, and stroke
- Good for antioxidant so its increase inflammatory inner body,
- Its has selenium so a good effect on thyroid hormones like T3, T4
- Improve the weakness that comes of recovering disease
- A huge amount of selenium is toxic.
- Gastrointestinal problems, skin rashes or lesions, nervous system problems are the most dangerous among it
- In rare cases, selenium toxicity can be fatal.
How to Bite!
Bake in the oven. This is the best way to eat this. But never eat more than 2 to 3 pice a day.
This as the same group as walnuts. It has its best use on Husman brain
One ounce of pecans contains
- Calories: 196
- Fat: 20g
- Sodium: 0mg
- Carbohydrates: 4g
- Fiber: 2.7g
- Sugars: 1.1g
- Protein: 2.6g
- Good Source of monounsaturated along with phenolic antioxidants,
- Good For improving skin condition with anti-aging benefits
- Helps weight loss, Boosts Immun system and best for brain function
- Reduce the chances of cancer, heart disease, and type 1 diabetics
- Has more and more anti-inflammatory food good health
- The good amount of calories can add extra calories to you limit diet
- Too much of this can gain your weight and increase blood cholesterol level,
- Don does not have if you are allergic to nuts
How To Bite!
You can eat Pecan in any way you want! Bake it, fry it, cook it or eat Raz. It will always be held the same nutritional value.
The nut is basically driving from the spice group! Fully loaded with calcium B, E, Potassium, and magnesium.
One ounce or 28 grams of hazelnuts contains
- Calories: 176
- Total fat: 17 grams
- Protein: 4.2 grams
- Carbs: 4.7 grams
- Fiber: 2.7 grams
- Vitamin E: 21% of the RDI
- Thiamin: 12% of the RDI
- Magnesium: 12% of the RDI
- Copper: 24% of the RDI
- Manganese: 87% of the RDI
1. Good source of omega- 3, a rich source of mono- and polyunsaturated fats and B6 2.Boosts your health and brain health with height amount of antioxidant
3. Good source of potassium and magnesium
4. It has the best effects of blood si its Lower the blood cholesterol level educing the blood parser and bad cholesterol in the body
5. Works perfectly for bone, skin, digestive system and joint improvement
- Avoid if you have allergies to nuts,
- Too much of this nut can cause gas and constipation
- Too much of this can also cause cholesterol level out of control
How to Bite!
Peel the skin, rost them, you can add on your coffee, icecream or simply yogurt. It always improves the test with no doubt.
Yet comes the biggest nuts in the nuts family! It has many many benefits to share but now I am just pointing some of them in summary.
The nutrition facts for 1 cup of fresh, shredded coconut meat contains
- Calories: 283
- Protein: 3 grams
- Carbs: 10 grams
- Fat: 27 grams
- Sugar: 5 grams
- Fiber: 7 grams
- Manganese: 60% of the Daily Value (DV)
- Selenium: 15% of the DV
- Copper: 44% of the DV
- Phosphorus: 13% of the DV
- Potassium: 6% of the DV
- Iron: 11% of the DV
- Zinc: 10% of the DV
Ok, Lets did not forget it has also beneficial water inside so the Nutational value of this:
Ounce per ounce, most unflavored coconut water contains
- 5.45 calories,
- 1.3 grams of sugar,
- 61 milligrams of potassium, and
- 5.45 milligrams of sodium. In comparison,
- 1.75 grams of sugar,
- Low in calories but highly nutritious
- Improves blood sugar control, boost the immune system and digestive system,
- Good for skin with height amount of antioxidants,
- It has the best effects on dieting periods
- Improves the weak body by this extraordinary water
- Eating coconuts might cause an allergic reaction to your body,
- Too much coconut meat can cause you gas and constipation,
- The nut is very high in fat so too much this can increase the cholesterol level
How to Bite!
There is no limitation on how you can eat this. You can consume this as coconut milk, oil, raw meat, with any sweet and unsweet recipes or just sit there or enjoy the testy water or simply add in your smoothie.
Point Of Post
Nuts are the most test add on in the diet. If we are consuming nuts we should make understand how and why we should use this for good health purposes.