Safe Period

We all know the fact name period. Both men and women should have awareness about this. This is not just feminine. If you are a father, husband, brother or anyone who is related to a girl who is your partner, spouse, and daughter or else you are close to.  so let’s know how to solve periods problem

So almost every man even women ask why this even happens. So I am trying to make a short but easy medical definition of this how-to solve periods problem

Medical Viewpoints

We all know the fact we all face some significant change in our life day by day or month. So, My viewers, this is it! Every month a female uterus which is not got her menopause yet, have eggs that come from the ovary. If in this period a woman doesn’t get pregnant, the extra tissue body cell that is supposed to create a baby body by fertilizing eggs and sperm have simply come out with blood, mucus, hormones, unneeded tissue and eggs. In medical language, it also knew The Weeing Of Uterus.

Body Response:

Not every girl’s body reacts the same as others on period. The period has shown their symptoms according to height, weight, nature, situation, and mentality. So here I am about to share some basic symptoms on how our body reacts and how to solve periods problem

Before Period:

• Mood Swing ( Important and common one) 
• Headache
• Tender breasts, ( almost common) 
• Fatigue
• Bloating
• Abdominal cramps
• Food cravings 
• Lower back pain\body pain ( Sometimes)

During Period:

• Acne.
• Joint pain 
• Body Pain
• Sweet Carvings
• Diarrhea or constipation.
• Uterus aching ( Most Common)
• Fever,

After Period: 

• You might feel lighter in weight
• Lighter in mood
• Pain can come  over control

Period Comfort

This the most resting time for any woman. We should never underestimate the healing time during the period. We should not keep physical or mental pressure this time. But for more relax we can also do these things, like-

• Sleep well with your favorite sleep position
• Change you napkins at list once in 8 hours,
•  Stay hygiene, take a warm bath
• Drink any kind of tea you need ( Geen Tea, Lemon Grass tea, etc)
• Rest your mind and relax your body,
• Comfort mood with warm soup and warm place
• Have your hot or cold water pad for comfort
• For relaxing you can read books or listen to soothing music 

Forbidden

• Do not take salt ( Most Important)
• Avoids shampoo your hair (Most Important)
• Skip alcohol and fatty foods
• Don’t eat processed food and heigh amount of caffeine
• Do not bite cumber (It has a very bad impact on the uterus during the period)

Besides How to solve period problems. I also have many kinds of posts that include this topic. Let me if this topic helps you to know some more

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Mental Health By “Foods”
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Thankful Towards

https://www.cosmopolitan.com/uk/body/diet-nutrition/news/a44976/food-ease-period-pain/
https://www.yourperiod.ca/normal-periods/symptoms-of-menstruation/

https://www.healthline.com/health/womens-health/period-signs

Point Of Post

This the basic view of the period is here. It’s very natural for a woman. A man should also know this. I will be also happy to post on how to solve periods problem some more about this period in detail soon. So please take care of yourself. I hope you know that you are the only one edition in earth girl.

Thanks for watching this post. It means a lot to me. I feel honored to my effort if it really helps you even though in a little bit. If you need any medical consultation or free advice let me know in the comment section below.