Nowadays corona has become the most controversial and life-threating topic towards mankind. But is this that serious that we should get into a panic? or some of our simple stapes can prevent it? Let’s discuss this but before let’s know about COVID-19
Coronavirus disease (COVID-19) is an infectious disease caused by a new virus. It’s originally from Wuhan, China. And first identified, in December 2019, Statis have shown that. Bad meat like dogs, cats, rats and especially bats are the main source of this virus. It’s an illness that affects our respiratory organs like lungs. As a result, Cold, flu, fever and mainly breathing problems are the main symptoms of the corona.
- Babies and old above 50 age the most dangerous stage of corona
- People with a chronic disease like kidney failure, heart failure, any infection holder, diabetics, height blood pressure are most in the risk of corona
- Being a young age doesn’t prevent corona if you don’t have a good immune system
What is Quarantine?
So this is spacially a kind of intake home and medical care houses that is prepared for the virus affected patients. So this virus doesn’t affect the rest of others. This is not a jail this is a safety that is needed for ourselves and loved ones.
What Is Lockdown?
Lockdown is an emergency protocol that usually prevents people from leaving an area, place or buildings. The protocol can usually only be initiated by someone in a position of movements meant in COVID-19 case, Lockdowns can also be used to protect people inside a facility, home, a town even a country. Because of the corona, there are counties like UK, USA, KSA, and Some ASIANS country has ruled to lockdown. Sometimes it also might be the self lockdown in order to stay away from the virus.
Let’s discuss the only 3 ways to cure/prevent/treat and deal with COVID-19
- Don’t Panic
- Maintain Immune systems
Not panicked doest mean that you don’t have to stay safe. There is a saying in old phare that what you panic about most, it cheeses you the most. First, understand what is the corona. If there are many people who are dealing with this. There are also millions of people who are still safe. What stargates are they making? Stop panicking and focus on safety for you and your family.
So, What to do?
- Understand what is corona and how it spares
- If you are panic enough go with self lockdown
- Practice mindfulness and gratitude every time when you go worried,
Maintain Immune Systems
The immune system is the most important part of and the human body and digestive system. How people can cope with mental and physical diseases, how much one can recover from any disease, and how the disease can control a body is totally base on the immune system. The math is simple if your immune system is on good track it’s a better chance might also survive from the corona. If your immune system is not healthy a simple fever can make your health a big break down.
So what to do?
- Boost Immunes system with fruits and lots of drinking h2O
- Green tea, ACV with mother, detox water and the quick way to boost the immune
- Green veggies, good protein, good fat are important
- Fresh air Waking boosts immune system more than another exercise
Maintain good hygiene is the second act for the corona. As we all know its a virus and a virus spared with cold or sneeze. However if someone still a tissue corona can also get spared from that. But luckily Viruses like the flu which can survive 24 hours on plastic and metal surfaces like cafeteria tables, doorknobs, and cups.
So what to do?
- It already said wash your hands properly about 20 seconds, use hand sanitizer or use gloves for use in public.
- Have tissues with you but with two bags, don’t though them into anywhere after use them, keep a bag that you can put used tissue in that. Flash at home. SO others or you may not get effects,
- Use a good quality mask that can make your breath well and stay away from both healthy and unhealthy people
- Wash your clothes every time you come home, who knows if your cloths carry somethings? Put that in a safe place or wash with bacteria killer immediately for the best safety.
- Get a warm bath with a bacteria killer every time you come from outside.
- Swipe your floor with bacteria killer at the list 2 times a week
It Might seem so big and difficult but it is best for your safety. So It might not that difficult, Is it?
Food List For Good Immun System in COVID-19
- Eggs, Tofu, Good lean meat, beans nuts for protein and fat
- Banna, beans, yogurt, kefir, kombucha probiotics for good gut and immune system
- Oranges, strawberries, lime, lemon, grapefruit for vitamin c
- Water, ACV with mother, green tea, detox water, and saltwater for flash toxin
- Spinach, broccoli, capsicum, mushroom, sweet potatoes are good veggies
Tips To Track
- If possible work from home,
- If you got simple cough don’t underestimate it,
- Have basic cold and fever medicine at home,
- Not every cold and fever is the corona
- Storge enough food for at list 2 weeks but give others the chance to survive
- Stop eating outside
- Try to wash food in an appropriate way
- Try vitamins, calcium with vitamin d and probiotics supplement for fast recovery
- Help yourself and others to stay safe and fight from this disease
If you feel it worthy you might read another food-related post to know more about foods
Super Natural Probiotics With DIY
Home Quarantine ( Make The Best Use Of Your Time)
What To Must Srock For Corona Within Budget
Natural Health Benefits Of Cocoa
5 Vitamins And Minerals “For You”
Head To Toe “Green Tea”
Point Of Post
COVID-19 is nowadays has become the most serious health issues. The only way to cure and prevent This unwanted virus is to stay safe and hygiene. Make your habit to have a good health system and maintenance of good hygiene rules. There are still many battles we have to fight for the rest of the world. Be strong to be safe and be healthy is the most important agenda to fix now.