Apple Cider Vinegar With Mother (Benefits With DIY)- Fat Factories

Apple Cider Vinegar is getting more and more famous day by day. It has proven several health benefits within a short time.

ACV Explanation

This is basically an Unfiltered and unpasteurized apple drink that has been fermented about 3 weeks to 2 months. It has a dark cloudy element at the bottom of the jar, which is the main ingredient of this drink. With this, it calls a mother or raw but without this is just an ACV with dilute that has very little health benefits. The lees under the bottle have many beneficial bacteria. That is important for our overall health. It also has more health benefits more than white vinegar.

Nutritional Value

Per 100grm ACV with Mother Has Contains

Calories 22
Sodium 5 mg
Potassium 73 mg
Sugar 0.4 g
Iron 0.1mg
Magnesium 0.2mg

Profits Of ACV

Organic Beneficial Mother has many health benefits, Like

Its promote weight loss,
It has antioxidant effects
Makes your digestive system strong
It has antimicrobial effects
Boost immune system
Kill harmful bacteria inside your body
Help lower blood sugar levels
Good for intestinal bacteria
Maintain your blood insulin level according to need
Can make you fuller for a longer time
Reduce high cholesterol

Beauty Benefits

It Probably has some significant beauty benefits that have used day by day,

Mixing with water and applying face can treat acne,
Can Improve skin
Its reduce dandruff by mixing water with 1tbl spoon ACV
Soothe And Exfoliate Skin
Heals sunburn
Remove Age Spots And Fights Wrinkles

How to Sip

Because it has fermented with a good amount of time the smell of this vinegar might not seem happening to you. However, it is as, in good health benefits, people make their own way to drink this beverage

Add 1 glass or 8 ounces of water for the 1 TBL spoon ACV. Should not drink this raw or drink with less water. Now add these things in the same water consistency to add more health benefits

1tbl spoon of lemon juice, or
1tea spoon of cinnamon or
1table spoon of ginger juice or
1tea spoon of honey or
Or drink with 1 glass of warm green tea (In Full Stomach)
You can also add this on salad
Any favorite drink

How To Make It At Home DIY

There are only two main ingredients for this DIY

Brown Sugar ( You cannot add jaggery or white sugar as it will not work)
Apples Of Course

Additional

1 clean glass bottle that has been boil in hot water to kill bad bacterias( No plastic)
1 cup of water
A new wooden spoon( Must)
Paper towel

Lets Prepare

Have 2 big red apples.
Chop nicely,
Put on the fresh jar,
Dissolve 2 TBL spoon of brown sugar in 1 cup of water
Mix it with a wooden spoon
Put on appel jar, mix them with a wooden spoon
Seal the bottle with a paper towel and shut the cap of the bottle
Better to keep in a warm place but the normal temperature is ok

Wait for 3 weeks.

Your ACV is Ready

Side Issues

Though It has many health benefits but consumes more or raw can make you harm like

Digestive Side Effects
It smells dangerous
Low Potassium Levels and Bone Loss.
Drinking without straw can har teeth chemicals
Throat Burns
Skin Burns If not get a good amount of water mix in ACV
Drug Interactions cause some drugs might not go with that

Thanks Towards

https://www.healthline.com/nutrition/apple-cider-vinegar-side-effects
https://www.everydayhealth.com/diet-nutrition/diet/apple-cider-vinegar-nutrition-facts-health-benefits-risks-more/
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

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Point Of Post

Acv has good effects on the body but if you are not able to consume it properly it can make you a long time loss so before taking its health benefits try to consume it safely.