Which Way Of “ACV” Works Best? 🍎

Apple Cider Vinegar is getting more and more famous day by day.  It has proven several health benefits within a short time.

ACV Explanation

This is basically an Unfiltered and unpasteurized apple drink that has been fermented about 3 weeks to 2 months. It has a dark cloudy element at the bottom of the jar, which is the main ingredient of this drink. With this, it calls a mother or raw but without this is just an ACV with dilute that has very little health benefits. The lees under the bottle have many beneficial bacteria. That is important for our overall health. It also has more health benefits more than white vinegar. 

Nutritional Value 

Per 100grm ACV with Mother Has Contains 

  • Calories 22
  • Sodium 5 mg
  • Potassium 73 mg
  • Sugar 0.4 g
  • Iron 0.1mg
  • Magnesium 0.2mg 

Profits Of ACV 

Organic Beneficial Mother has many health benefits, Like

  • Its promote weight loss,
  • It has antioxidant effects 
  • Makes your digestive system strong 
  • It has antimicrobial effects
  • Boost immune system
  • Kill harmful  bacteria inside your body 
  • Help lower blood sugar levels
  • Good for intestinal bacteria  
  • Maintain your blood insulin level according to need
  • Can make you fuller for a longer time 
  • Reduce high cholesterol 

Beauty Benefits

It Probably has some significant beauty benefits that have used day by day,

  • Mixing with water and applying face can treat acne,
  • Can Improve skin 
  • Its reduce dandruff by mixing water with 1tbl spoon ACV
  • Soothe And Exfoliate Skin
  • Heals sunburn
  • Remove Age Spots And Fights Wrinkles

How to Sip 

Because it has fermented with a good amount of time the smell of this vinegar might not seem happening to you. However, it is as, in good health benefits, people make their own way to drink this beverage

Add 1 glass or 8 ounces of water for the 1 TBL spoon ACV. Should not drink this raw or drink with less water. Now add these things in the same water consistency  to add more health benefits

  • 1tbl spoon of lemon juice, or
  • 1tea spoon of cinnamon or
  • 1table spoon of ginger juice or
  • 1tea spoon of honey or
  • Or drink with 1 glass of warm green tea (In Full Stomach)   
  • You can also add this on salad
  • Any favorite drink 

How To Make It At Home DIY

There are only two main ingredients for this DIY

  • Brown Sugar ( You cannot add jaggery or white sugar as it will not work)
  • Apples Of Course 

Additional 

  • 1 clean glass bottle that has been boil in hot water to kill bad bacterias( No plastic)
  • 1 cup of water
  •  A new wooden spoon( Must)
  •  Paper towel 

Lets Prepare

  • Have 2 big red apples. 
  • Chop nicely, 
  • Put on the fresh jar, 
  • Dissolve 2 TBL spoon brown sugar in 1 cup water 
  • Mix it with a wooden spoon 
  • Put on appel jar, mix them with a wooden spoon 
  • Seal the bottle with a paper towel and shut the cap of the bottle
  • Better to keep in a warm place  but the normal temperature is ok 

Wait for 3 weeks.

You ACV is Ready 

Side Issues

Though It has many health benefits but consumes more or raw can make you harm like 

  • Digestive Side Effects
  • It smells dangerous 
  • Low Potassium Levels and Bone Loss.
  • Drinking without straw can har teeth chemicals
  •  Throat Burns
  • Skin Burns If not get a good amount of water mix in ACV
  •  Drug Interactions cause some drugs might not go with that 

Thanks Towards 

https://www.healthline.com/nutrition/apple-cider-vinegar-side-effects
https://www.everydayhealth.com/diet-nutrition/diet/apple-cider-vinegar-nutrition-facts-health-benefits-risks-more/
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

I Also Have Some More Articles In Health Topic. Feel Safe To Read Them 

Natural Health Benefits Of Cocoa
Super Natural Probiotics With DIY
5 Vitamins And Minerals “For You”
Know Your Blood “Situation”
Head To Toe “Green Tea”
Effective But Simple Smoothie – “295 Calories”

Point Of Post

Acv has good effects on the body but if you are not able to consume it properly it can make you a long time loss so before taking its health benefits try to consume it safely. 

Thank You For Reading The Post. I Hope You Like This. Is There Any Advice For Me I Want To You To Make Me Know About This. 

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