Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)

Not All Vitamins are the same. Every single vitamin has single and of course important benefits in our body. For a healthy food diet, we should care about the food that we are taking, should have nutrition. 

 Let’s See what food hold which source of vitamins:

Vitamin A (Retinoids)

Organic Source:

• Sweet potatoes, 
• Carrots, 
• Pumpkins, 
• Squash, 
• Spinach, 
• Mangoes, 
• Melons
• Turnip Greens, 
• Brocolli 
• Mostly Orange and yellow vegetables

Wild Source:

• Beef liver, 
• Eggs, 
• Shrimp,
•  Fish, 
• Fermented milk, 
• Butter, 
• Cheddar cheese, 
• Cod liver oil

Vitamin B1 (Thiamine)

Organic Reference:

• Brown rice
• Cereals
• Soy Milk
• Nuts 
• Pulses
• Watermelons, 
• beans
• Acorn squash 
• Cauliflower
• Asparagus
• Oranges
• Potatoes
• Kale
• seeds 
• Whole grains 

Wild Reference:

• Yeast,
• Beef, 
• Eggs
• Fish,
• Seafood

Vitamin B2 (Riboflavin)

Organic Reference:

• nuts, 
• Broccoli
• brewer’s yeast
• Brussel sprouts
• wheat germ
• wild rice
• Mushrooms
• Soybeans
• adorned cereals and bread
• whole grain
• green leafy vegetables
• Tofu
• Almonds
• avocados

Wild Reference:

• Beef
• Milk
• Egg
• Fish 
• low-fat milk
• lean meats

Vitamin B3 (Niacin)

Organic Reference:

• Cereals,
•  legumes, 
• seeds. 
•  green leafy vegetables, 
• coffee
•  tea
• green peas

Wild Reference:

• Turkey
• Tuna.
• Salmon
• Ground Beef
• Liver
• poultry, 
• redfish

Vitamin B5 (Pantothenic acid)

Organic Reference:

• mushrooms, 
• Avocados,
•  sunflower seeds,
• sweet potatoes
• Mung lentils.  
• oranges, 
• mange-tout peas,
•  pecan nuts, 
• oatmeal 
•  rolled oats
•  chestnuts

Wild Reference:

• Fatty fish, 
• Eggs,
•  lean chicken, 
• beef, 
• milk, 

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Why Vitamins Are Important?💊

Thankful Towards

https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

Point Of post 

We have almost 13 vitamins in our foods that we can consume, Almost all food contains every kind of vitamins in a certain amount. So we can find some sort of similar to every source. 

Thank You For watching My Post I Hope Is Helps You As well. What Kind of supplement you never miss a day? Let me know in the comment section!