Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)๐Ÿฅ—

Not All Vitamins are the same. Every single vitamin has single and of course important benefits in our body. For a healthy food diet, we should care about the food that we are taking, should have nutrition. 

 Letโ€™s See what food hold which source of vitamins:

Vitamin A (Retinoids)

Organic Source:

  • Sweet potatoes, 
  • Carrots
  • Pumpkins
  • Squash, 
  • Spinach
  • Mangoes
  • Melons
  • Turnip Greens, 
  • Brocolli 
  • Mostly Orange and yellow vegetables

Wild Source:

  • Beef liver
  • Eggs
  • Shrimp,
  •  Fish, 
  • Fermented milk, 
  • Butter
  • Cheddar cheese
  • Cod liver oil

Vitamin B1 (Thiamine)

Organic Reference:

  • Brown rice
  • Cereals
  • Soy Milk
  • Nuts 
  • Pulses
  • Watermelons, 
  • beans
  • Acorn squash 
  • Cauliflower
  • Asparagus
  • Oranges
  • Potatoes
  • Kale
  • seeds 
  • Whole grains 

Wild Reference:

  • Yeast,
  • Beef, 
  • Eggs
  • Fish,
  • Seafood

Vitamin B2 (Riboflavin)

Organic Reference:

  • nuts, 
  • Broccoli
  • brewer’s yeast
  • Brussel sprouts
  • wheat germ
  • wild rice
  • Mushrooms
  • Soybeans
  • adorned cereals and bread
  • whole grain
  • green leafy vegetables
  • Tofu
  • Almonds
  • avocados

Wild Reference:

  • Beef
  • Milk
  • Egg
  • Fish 
  • low-fat milk
  • lean meats

Vitamin B3 (Niacin)

Organic Reference:

  • Cereals,
  •  legumes
  • seeds. 
  •  green leafy vegetables, 
  • coffee
  •  tea
  • green peas

Wild Reference:

  • Turkey
  • Tuna.
  • Salmon
  • Ground Beef
  • Liver
  • poultry, 
  • redfish

Vitamin B5 (Pantothenic acid)

Organic Reference:

  • mushrooms, 
  • Avocados,
  •  sunflower seeds,
  • sweet potatoes
  • Mung lentils.  
  • oranges, 
  • mange-tout peas,
  •  pecan nuts, 
  • oatmeal 
  •  rolled oats
  •  chestnuts

Wild Reference:

  • Fatty fish, 
  • Eggs,
  •  lean chicken
  • beef, 
  • milk, 

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Thankful Towards

https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

Point Of post 

We have almost 13 vitamins in our foods that we can consume, Almost all food contains every kind of vitamins in a certain amount. So we can find some sort of similar to every source. 

Thank You For watching My Post I Hope Is Helps You As well. What Kind of supplement you never miss a day? Let me know in the comment section!

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