Banana With Benefits (Green And Yellow)

Makes Me Think? 

Hi, welcome back to my website so today I am deciding to research About banana. as it is summertime I am sitting on my balcony couch and eating some frozen banana as a comfort food so it picked my interest that how can a banana can be both nutritious and sweet at the same time. And why its sweets changer both the time and time. So Banana is a very common food, that has been consumed all around the world. This is a very surly most available, cheap, and nutritious fruit. People who want to have a healthy body or even want to lose weight. Surly banana is a good option that’s why its  Best known as a super-food.

A Banana?  

A banana can be very beneficial for every age and every stage of people. This is healthy food within afford. People across all over the even developing and under-developing countries also have bananas available. This sweet has many ore health benefits that can almost give us good and important nutrition every day. So in my research, I have come to know many more things about the banana. Let’s stars its raise 

The Rise Of Banana

Around 8000 to 5000 BC banana found in southeast Asia also south specific. As Arab was the neighbor country at that time, the Arabs brought the banana and spare it all over the world for business purposes. In 327 BC Alxgranda the great come across to India with his army, along with food that has a chance to eat the fruit called banana and they get really amused by this. Their discovery gets to know by the western world and then it comes to know by china. Botanically this banana is a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. Ripe or yellow banana can be used as a food but raw banana or green banana can be used for cooking as they are not very sweet at that time and not be audible enough. 

Nutritional Value Of Banana  

Banan can be very testy and more beneficial in many ways. This neutral sweet fruits can contain many health benefits. Its nutrition makes banana so easy to consume without any risk. 

I Medium size ripe banana an=bout 100mg contains, 

Net Fruits Value: 

• Potassium: 9/100 
• Vitamin B6: 33/100 
• Vitamin C: 11/100 
• Magnesium: 8/100 
• Copper: 10/100 
• Manganese: 14/100 

Net carbs: 

• Fiber: 3.1 in grams
• Protein: 1.3 in grams
• Fat: 0.4 in grams 

An unripe or green banana about 120mg contains, 

Net food value: 

• Fiber: 3.1 grams
• Potassium: 12% of the RDI
• Vitamin B6: 20% of the RDI
• Vitamin C: 17% of the RDI
• Magnesium: 8% of the RDI
• Copper: 5% of the RDI
• Manganese: 15% of the RDI

Banana Benefits

1. It can be helpful for Supporting health systems,
2. Banana can provide to get your body good a nutritional balance, 
3. Consuming it can lower blood cholesterol,
4. Moderate consuming of banana can make an impact on blood sugar 
5. This natural source of sweets can help you with sugar cravings 
6. This can provide you instant energy in a short time, 
7. Its powerful antioxidant helps the bodies detoxify from in, 
8. Limit consuming of banana can improve insulin sensitivity 
9.  It can reduce the bloating of the stomach,
10. A banana can be very effective for controlling your appetite,
11. This is very very helpful yo  to release dopamine hormones in our brain cell, 
12. It makes good performance about improving digestive health system 
13. As it is helpful for the digestive system it surely helpful soften stool 
14. The powerful antioxidant of banana can be very helpful for the nourishment of the skin,

Weight Loss Benefits

There is much vital nutrition that can be provided by banana then a good source of fiber can help your weight loss in a good process. Banana has many good nutritional amounts of potassium that can be helpful for increase instant energy and helps reduce musical pain during the diet or exercise pain. Banana also can be helpful for reducing appetite and make you fill fuller longer, it can give enough fule on diet. Its natural sweetens can reduce sugar carving at the same time. One or two bananas can be helpful for weight loss. Be sure to cope with a natural balanced diet or either it not be possible to lose weight. Banana is sweet its mean banana has carbohydrate which is not good for health. So keep it simple and take a banana when only feel you have sweet teeth on diet. Too much is never better. 

Benefits Of Banana In The Digestive System

The texture of the banana is so moist and creamy at the same time. In a simple way which food is naturally easy, nonsticky, and soft that will help you actually in a good digestive system means in poop. 

• Daily a banana can obviously help you with a clear bowl,
• A  banana can be very beneficial for 
• The food is actually gentle enough to eat if you have any digestive problems, 
• Bloating can get easily relief by banana 
• People who is is suffering from various stomach disease banana can be helpful,
• People with serious constipation can be cured by eating banana regular, 

Also Benefits Of A Green Banana

When I was in medical camping in East Africa for 3 months. I find that native African make several dishes with green banana-like Green banana stew, Banan fries, green banana spice mash and banana latkes which were so good, So I come out to find the nutrition along with this banana:

• Great Source of height fiber and iron, 
• It’s very good for pregnant mother in pre-eclampsia,
•  Good for diabetics patients to control it, 
• I find really works  amazing for weight loss, 
• You can’t eat this banana stage without cook so make sure you cook and eta,
• Good for hearth health and removes the bad cholesterol from the body, 
• Extremely rich in potassium in this stage so its good for the menstrual stage of girls,
•  Its helps you absorb the body much nutrition like calcium, potassium and of course iron,

Disadvantage Of Banana

As everything has good in this, bad is also in there. I am very willing to find what could be possible side effects of banana, So here I find: 

• As banana has carbohydrates, too much banana can cause constipation, 
• The sweetness of banana can make cavities on teeth if we don’t brush after eating, 
• People who got easily cold should not eat a banana at night it can cause cold problem much deeper,
• People with diabetics should not consume more one suggested as it has sugar, 
• It could cause sleeplessness at night for some people, 
• Banana is not allowed in keto, low carb, Atkins, or in no-carb diets,
• Also, it’s good to avoid banana if you have cold or respiratory problems,
• Some people use a short diet to lose weight by just eating the banana, 
• That is totally dangerous it can possibly harm the health and digestive system,
• Ruin the digestive system but yet loses way in ineffective way that will come back, 

So how to eat safely?

Stages Of Banana

There are basically 5 stages of banana. Each stage has contained each type of nutrition balance: 

1. Underripe:  This is the 1st stage of a banana. Where we can’t eat  a raw banana without cooking, In this stage banana is heigh is iron, full of fiber, and a good source of vitamin B6 and C

2. Bearly ripe: This stage a banana can be a little bit edible without cook but not eating is recommended, though this is full with a high quantity of fiber, a bit iron and a bit  of sweetness, it will still cause constipation and bloating in the stomach, 

3. Ripe: In this stage, a banana is best to eat among all the stages, It is full of carbohydrate, enough sweet and more and more antioxidant, good fiber content that will help your body get all absorption of good nutrition you need. 

4. Very ripe: This is the stage where the banana is enough sweet but it loses its nutrition like antioxidants, minerals, and vitamins, but at this stage, you can use banana use beauty care or you can use this to cook any sweet food like banana pancakes, tart, cheesecake, etc

5. Overripe: This stage, banana can find more sweets, less in fiber and less in any nutrition, its kind of soft, before getting too sticky this banana can be used for any sweet pierce like banana bread pancake, you name it.

How Can You Consume Banana

I can have a banana  in any from any Mena any but still, there might be some forms: 

Ripe: (Yellow)

• You can make a smoothie by a banana
• Bake banana with cake or pancake and bread,
• Make the banana topping in toast,
• Mix fruit salad is the best to serve, 
• Banana muffin, Banna balls, 
• Choose your one way and if possible give me a glance at comment section below 

Unripe: (Green)

• You can use green bananas you use a potato,
• You can fry banana,
• Banana can be used with spices 
• You can make it use as veggies 
• You can stem and make mash banana

Make what you want to make but never forgot to eat this nutrition.

Thankful Towards

https://www.healthline.com/nutrition/green-bananas-good-or-bad#section6
https://www.healthxchange.sg/food-nutrition/food-tips/good-reasons-eat-banana-today
https://en.wikipedia.org/wiki/Banana

You May Also Like

Beneficial Powers Of Blueberries 💜
So Avocado Has That Many Benefits? 🥑
Mental Health Has A Core Relations With Food. Here Is Why 🥦
Effective But Simple Smoothie 🍹- “295 Calories”
5 Vitamins And Minerals 🌿”For You”

Point Of Post

I never knew that banana has that many benefits. I am eating banana since my childhood and in many forms. But now I know the best way to eat a banana. It’s never a waste of time to know the values that we eat every day. Nothing should be taken granted. I am grateful to have this. I hop it will also help you to eat green and yellow banan for health purposes. 

Thank you for coming here. I am trying to present to you some beneficial yet important importation of Banana  that are common day to day consume in out life  Let me know you what is your favorite berries or fruits and how you consume it In a comment below