Updated Vitamin D (In Short)🐟

Vitamin D 

At the time of this pandemic. It’s important to know what is important to do for our health now. Many doctors have suggested many kinds of foods exercise etc for the cure or prevention of corona. One day my senior and I were discussing the corona and he was talking about some supplements and vitamins that can help us in the corona. Not One vitamin can make work done alone. All of the vitamins we need Vitamin D is one of then or I can say more of them. So why this vitamin D is so important? I do some medical research from my personal and practical research. Here I am sharing what I Have learned!

What Is Vitamin D 

Vitamin D is a fat-soluble vitamin. That can absorb in our body and help increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. So in an easy way. Vitamin D is a kind of vitamins that can easily be solved in our body and helps our body get other vitamin observations like calcium magnesium etc. So we can say it is a vitamin that works for the increases and absorbed the other nutrition in the body. 

Top Sources  Of Vitamin D

Usually, benefits of vitamin D almost suggested on various types of supplements but still, we can manage to find the organic source to get the best nutrition naturally So the food I listed is: 

Non-Veg Source: 

  • Tuna, 
  • Mackerel, 
  • Salmon, 
  • Basa
  • Beef Liver
  • Cheese,
  • Egg yolks  
  • Goat milk, 

Plant Source:

  • Soy milk
  • Mushroom,
  • Kale
  • Spinach 
  • Okra,
  • Cauliflower,
  • White beans
  • Cabbage,
  • Almond
  • Oats,
  • Hempseed,
  • White sesame seeds, 
  • Tofu, 

Fruit Source:

  • Orange juice,
  • Avocado, 

Natural Source:

  • The Sunlight (5 am-8 am)

Benefits of Vitamin D For Corona Virus 

The research of WHO declare that they tested people in several countries and they find which peoples are teated corona positive mostly suffer from a mean deficiency of vitamin D. So they said vitamin D levels are severely low in the aging population especially in Spain, Italy, and Switzerland. This is also the most vulnerable group of the population for COVID-19. So before asking why it will work on corona or how could it prevent? Let’s talk about the benefits

Benefits Of Vitamin D 

Before corona people who has a weak immune system, the bad situation of bones, physically not growing, have arthritis and senior citizen are suggested to have vitamin D with calcium supplement daily. These vitamins help them with:  

  • First of all, this vitamin is good for bone health, 
  • Then these vitamins boost the immune system, 
  • Its repair the damages of body cells, 
  • It absorbs the nutrition in the body, 
  • This Vitamin heals the brain function and boosts the activity, 
  • It helps calcium to absorb by bones.
  • Makes the teeth whiter, 
  • It boosted teeth health,
  • Helps expecting mother to grow the fetus in the comb, 
  • It holds the nutrition of bones in the senior age, 
  • It maintains the phosphorus level of bones, 
  • Vitamin D can be helpful for reducing Osteoporosis
  • A daily dose of vitamin d can be beneficial for cure or prevent rickets,
  • It can be healful for adults who have several bone problems, 

How To Get Vitamin D 

Only food cannot provide proper vitamin D, One should get enough sunlight in order to get vitamin D. Still food like milk, soy milk eggs can help. h=However in major condition Vitamin supplements are essentially recommended. 

How Much Vitamin Do You Need Daily? 

As maintaining the vitamin is important for the body or it will cause many side effects but still, kets see how much recommended in IU (International Unit)

  • 400 IU for Childrens up to 12months 
  • 600 IU for 1-year-old to 70 Years
  • 800 IU for above 80 years 
  • 400 IU for Pregnant woman 

Side Effects Of Over Vitamin D

Nothing over is good so if you consume vitamin D more then you recommended this could happen: 

  • Chronic kidney failure could happen, 
  • It can lead you in weakness with vomiting, 
  • Can make you unhealthy weight loss, 
  • You may face some mental problem also like overthink and anxiety, 
  • It can make your appetite poor and causes constipation  

Thankful Towards

https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792#:~:text=The%20recommended%20daily%20amount%20of,for%20people%20over%2070%20years.
Vitamin D – Wikipedia

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Point Of  Post

Vitamin D is surly as important for us. But we should first understand what is our situation and why we need this. A lower dose of this vitamin can not lead you to the health point you want and even a higher dose of this vitamin can be very dangerous. So before consuming any vitamin  D supplement you should research your own and also ask your physician about this. But getting enough sunlight and eat the rich vitamin d foods can give you the exact maintains of a daily dose of vitamin D as you need per day.

Thank you for coming here. I am trying to present to you some beneficial yet important importation of Vitamins D. Let me know you what is your Daily take supplements of vitamins and minerals and how you consume it In a comment below.

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