Different Vitamins On Foods-2 ( Vegan & Non-Vegan)-(B6, B7, B9, B12 & C)πŸ₯—

In our previous content, we have come to understand the food base that holds different vitamins. As that was part-1 there should be part-2. 

Let’s Jump straight 

Vitamin B6 (PYRIDOXINE)

Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic acid)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)
Organic Source: 
  • Legumes
  • Lentils
  • Tofu 
  • Edamame,
  • Peas
  • Soy products, 
  • Potatoes, 
  • Bananas 
  • Watermelons
  • Brown Rice 
  • Whole Grain Bread 
  • ” Grain Noodles
  • Whole Grain Oats  
Wild Source: 
  • Meat,
  • Fish,
  • Eggs

Vitamin B7 (Biotin)

Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic acid)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)
Organic Source: 
  • Nuts.
  • Seeds,
  • Soybean
  • Wholegrain Foods 
Wild Source: 
  • Grass Feed meats,
  • Egg yolks, 
  • Fish

Vitamin B9 (Folic acid)

Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic acid)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)

Organic Source: 

  • Nuts,
  • Sunflower seed,
  • Soymilk
  • Sweet Potato
  • White Potato
  • Bell pepper
  • Cabbage
  • Brocolli 
  • Bread, 
  • Oatmeal
  • Brown Rice
  • Wild Rice 
Wild Source: 
  • Poultry, chicken or turkey
  • Fish
  • Eggs
  • Beef

Vitamin B12(COBALAMIN)

Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic acid)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)
Organic Source: 

Vitamin B 12  not could in Plant base source still You can find in:

  • Fortified cereals, 
  • Fortified soymilk
Wild Source: 
  • Meat, 
  • Poultry, 
  • Fatty Fish, 
  • Milk, 
  • Cheese,
  • Eggs,

Vitamin C (Ascorbic acid)

Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic acid)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)
Organic Source: 
  • Broccoli, 
  • Brussels sprouts, 
  • Cauliflower
  • Spinach, 
  • Cabbage,
  • Turnip greens, 
  • Leafy greens.
  • Tomatoes,
  • Green And Red Bell Pepper, 
  • Mango
  • Watermelon,
  • Honeydew,
  • Orange
  • Critic Fruits 
  • Papaya
  • Grapefruits
  • Lemon
  • Avocado,
  • Celery, 
  • Mushrooms,
  • Banana,
  • Blueberries
  • Raspberries
  • Cranberries

Wild Source:

There is no strong wild source of vitamin C It only can be found in plant-based products. 

Thankful Towards

https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

You May Also Like

Why Vitamins Are Important?πŸ’Š
Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)πŸ₯—

Point Of Post 

So Basically vitamin is an original molecule that is an essential micronutrient which an organism needs in small amounts for the proper functioning of its metabolism. But trying to keep an indication of what all these vitamins and minerals do can be difficult. 

Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic acid)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)

Thank You For Reading The Post. I Hope You Like This. Is There Any Advice For Me I Want To You To Make Me Know About This.

Posts created 38

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top