In our previous content, we have come to understand the food base that holds different vitamins. As that was part-1 there should be part-2.
Let’s Jump straight
Vitamin B6 (PYRIDOXINE)
Organic Source:
- Legumes
- Lentils
- Tofu
- Edamame,
- Peas
- Soy products,
- Potatoes,
- Bananas
- Watermelons
- Brown Rice
- Whole Grain Bread
- ” Grain Noodles
- Whole Grain Oats
Wild Source:
- Meat,
- Fish,
- Eggs
Vitamin B7 (Biotin)
Organic Source:
- Nuts.
- Seeds,
- Soybean
- Wholegrain Foods
Wild Source:
- Grass Feed meats,
- Egg yolks,
- Fish
Vitamin B9 (Folic acid)
Organic Source:
- Nuts,
- Sunflower seed,
- Soymilk
- Sweet Potato
- White Potato
- Bell pepper
- Cabbage
- Brocolli
- Bread,
- Oatmeal
- Brown Rice
- Wild Rice
Wild Source:
- Poultry, chicken or turkey
- Fish
- Eggs
- Beef
Vitamin B12(COBALAMIN)
Organic Source:
Vitamin B 12 not could in Plant base source still You can find in:
- Fortified cereals,
- Fortified soymilk
Wild Source:
- Meat,
- Poultry,
- Fatty Fish,
- Milk,
- Cheese,
- Eggs,
Vitamin C (Ascorbic acid)
Organic Source:
- Broccoli,
- Brussels sprouts,
- Cauliflower
- Spinach,
- Cabbage,
- Turnip greens,
- Leafy greens.
- Tomatoes,
- Green And Red Bell Pepper,
- Mango
- Watermelon,
- Honeydew,
- Orange
- Critic Fruits
- Papaya
- Grapefruits
- Lemon
- Avocado,
- Celery,
- Mushrooms,
- Banana,
- Blueberries
- Raspberries
- Cranberries
Wild Source:
There is no strong wild source of vitamin C It only can be found in plant-based products.
Thankful Towards
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
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Point Of Post
So Basically vitamin is an original molecule that is an essential micronutrient which an organism needs in small amounts for the proper functioning of its metabolism. But trying to keep an indication of what all these vitamins and minerals do can be difficult.
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