If you are a human you probably need caffeine in some area of work where you can activate your brain instantly in a lazy or tired moment. In case the drinking caffeine option becomes two, one coffee and the other is tea. Studies have shown that almost every 30% of the population drinks coffee occasionally. And others come to inhabit to take this daily. But drinking tea is not easier to be avoided. Strides have shown that Worldwide there are 25,000 cups of tea consumed every second—about 2.16 billion cups per day. So before jumping into various kinds of tea introduction. Here is a reminder of where and how this beverage been exploded.
In worldwide, tea has been consuming by Asians most. Tea firstly originated in the Yunnan region. This is mainly used as a medicinal drink. It became popular in Britain during the 17th century. They introduced tea production, as well as tea consumption, to India, in order to compete with the Chinese monopoly on tea. Places like Iran, China, Japan, Korea, Taiwan, India, Sri Lanka, Africa, along with America has several teas consumer. The most delicious and authentic tea can be found in Iran and Turkey as well.
Types Of basic teas:
- Black tea.
- Green tea,
- White tea,
- Yellow tea,
- Red Tea
Let’s jump into teas, .
Black tea contains most of the caffeine. This is generally strong than any other teas. The is made from a small tea name Camellia sinensis.
The tea is very important for:
1.Reducing heart disease,
3.Help to fight cancer,
4.Keeps your brain-boosting for a long period of time,
5.Lower LED cholesterol Level,
6.Lower Blood sugar level,
The popularity of green tea is increasing day by day because of its health benefits. . Green tea originated in China, but its production and manufacture have spread to other countries in East Asia. People in all areas of life now understand the importance of green tea.
This tea can:
2.Help to digest your food,
3.Boost human body metabolism,
4.Imrpoves skin elasticity,
5.Strangs your immune system,
6.Control blood pressure level,
Though white tea is not very popular it also can make an impact on good health situations. White tea is harvested before the tea plant’s leaves open fully when the young buds are still covered by fine white hairs is the right time to collect.
Its good for:
1.This is probably beneficial for teeth health,
2.Lower the risk for insulin resistance,
3.Fight with skin aging,
4.Protect Against Osteoporosis,
5.Helps to lose weight.
6.Good for blood pressure level,
The process of making this tea is similar to that of green tea but with an added step, which involves encasing and steaming the tea.
Yellow tea is helpful for:
- It improves strangling bones,
- Lower the risk of bran storks,
- Lower the cholesterol labels,
- Keep your arteries healthy,
- Boosts mental health.
- Increase the appetite,
In South Africa, red tea is a very important Beverage. Leaves from a shrub called Aspalathus linearis is the main ingredient of red tea. The tea is not kind of green and black tea.
Benefits of Red Tea:
- Good for weight loss,
- Improves snake tone,
- Supports heart health,
- Control diabetics,
- Helps to build strong bones,
- It helps to cure allergies,
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Point Of Post
Though black and green tea is top of the popularity. Yellow, Red, and Whaite tea also has health benefits itself. For enjoying different health benefits, every kind of tea are must include the list on try. So, Have some tea.