Just came from a patient, who has an infection on brain tissues. In medical terms this call Encephalitis. He wasn’t that serious at first. But his headache is getting worse day by day and he is avoiding it by taking pain killer only. As result, he is dealing with brain infections. In his case, I find that he has some problems that are completely lifestyle basis. Like, eating only fast foods, not enough brain activeness, not having good and enough sleep and stress are successful damage to his brain at the only age of 25.
A healthy human body is a blessing. People who aren’t able to enjoy good health know better. In the body, the brain is one of the important parts we should take care of. Though people are very health conscious now. Still getting good brain health is not the topic. We should be more and more aware of what we do for our brains.
I am going to present this topic in 3 sections. Food, Habits, and self-counseling, and what to avoid. This is a little effort of mine for the people who are still not conscious of this.
In this new world, we are introducing many brain diseases. Such as:
- Brain tumor,
- The weak nervous system,
- Brain and spine trauma,
- Several headaches, and pain,
- The weakness of memories,
- Not able to fight with situations,
- Personality disorder,
- Confusing Activity,
- Fatal brain disorder (CJD)
are some of the major categories that are common in brain-related problems.
Why brain disease causes:
Brain Diseases can kill you. Yes, you read right. But it doesn’t kill you instantly. Slow poisoning is a process of this.
- Not getting the right food,
- Confusing lifestyle,
- Less brain activity,
- Not accepting situations,
- Long-term soaked and trauma,
- Lack of exercise
- Lack of self-confidence.
In our 1st step let’s jump into foods that are most important for us, I am presenting the top 9 foods that work better for the brain.
- Fatty Fish
- Nuts and seeds
- Olive oil
Fatty fish is not only good for health also good for both the heart and brain. The natural omega 3 only can be found in fish. Wild fish and sea fish provides more strong omega 3 than normal fish. This is a kind of oil, that works for the brain like a mobile works for a car. For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week You might also some more brain foods that help Here.
Nuts And Seeds
Lifesavers for vegan and consider as a superfood are Nuts and seeds. They are good sources of protein, healthy fats, fibers, vitamins, and minerals. Nuts and seeds regulate body r fats that are not fully absorbed. It helps burn energy. Almonds, Pecans, Hazelnuts, Macadamias, Walnuts are some of the beneficial nuts. Besides FlaxSeeds, Chia Seeds. Rajgira Seeds, Sunflower Seeds, Pumpkin Seeds, Basil Seeds, Hemp Seeds, Pomegranate Seeds. Studies have shown that nuts and seeds contain mono- and polyunsaturated fats and omega-3 fatty acids that reduce the risk of cardiovascular disease and other illnesses. Some of my research has been Here and the 2nd part is Here.
Some foods are a blessing to our brain. No doubt Coffee is one of them. Thanks to its high level of antioxidants, caffeine and so others. That is most important for stimulating hormones that work for the brain. Studies have shown that its works well for some serious brain neurodegenerative disease like Alzheimer’s Disease, Dementia and Parkinson’s. It clears the mind so it helps to focus on any particular subjects and the bonus is it boosts the mood and helps to cope with depression. There is some more information Here.
Chocolate or Cocoa? Doesn’t matter. Which test bitter but not sweet is for our brain. Without milk and sugar chocolate or cocoa contains high flavanol levels its also loaded with a high level of antioxidants and raw cocoa can fid with some caffeine. Important ingredients like flavanol surely improve the functions of the brain, reduce stress and most effective is improve memory. So, this ingredient might not leave behind in our daily health improvements dites. You might also like to read some more about this Here.
Have you know 60% of our brains are made with fat. Yes, fat. So whatever oils one considers as daily day biases are enough to make an impact on brain health. Olive oil is surely considered a good healthy oil. The results show that particularly low doses of olive oil reduce anxiety and improve learning and memory together with antioxidant properties, brain dopamine, and serotonin also play important role in the therapeutically important effects of olive oil. Researchers from the Lewis Katz School of Medicine at Temple University have found that extra virgin olive oil (EVOO) could help boost brain power and halt the progression of the effects of aging on the brain.
Berries like blueberries, blackberries, cranberries, and strawberries are beneficial for the brain in several ways. Compounds found in berries, not only protect the brain from oxidative stress but also counteract advanced glycation end-products called AGEs, which might cure many kinds of brain disease like Alzheimer’s. It also has been proved that berries help the brain with the process of healthy brain aging as well as build good communication and clear vision internal the brain.
Last but not list avocados. There are very few people who don’t have ideas about avocados. These fatty foods are blessings for vegans, vegetarians, and also for non-vegans as well. In The fatty brain, There has a good impact on avocados because of their saturated fat. So height amount of folate with a good collaboration of omega-3s and oleic acid can reduce blood pressure and that is beneficial for brain health. Not only this, but some researchers also claim that Avocados can significantly improve the working memory and problem-solving skills of older adults. You can see more of the benefits of this fruit here
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Point Of Post
Our brain is surely is one of our important organs. In our generation more and more works consider on our brain’s ability. So it’s normal to have a high pressure on brain and in the future, it will turn into a most different situation for the organ. As a result, various kinds of mental illness have been found. It’s very high time for us to take our brain health seriously so we or our future generation might not see the wore days of life ability.