Learn Carbohydrates In Ten Minutes

In this big world, many people live. For living as human beings, we must have relied on food, though every culture and every country has different food ethics still there we find some food that is common all over the world. Carbohydrate is surely one of them. But today, some people are confused about foods that carry carbohydrates. Some say it’s good for health some say it’s not good for health or weight loss etc. So have you ever been thought that? Are these foods are not important? After getting so many trends on it, I thought to write about it.

Here We Talk Around 💜

What Do Carbohydrates Point? 🍙
Why Need Carbohydrates?

Carbohydrates Food List
Regular Foods That Includes Carbohydrates 
Average List Of Carbohydrates ðŸ“
Harmful Carbohydrates
Helpful Carbohydrates
Summarization
Gratitude towards You

So let’s jump into it,

What Do Carbohydrates Point? 🍙

Carbohydrates are the main ingredients of food. These are a type of food that plays an important role in our body’s energy presentation. Usually, Carbohydrates are found in sugar and starch-containing food items. Carbohydrates are one of three macronutrients, which are nutrients that the body needs in larger amounts. it produces glucose in our body as well.

Why Need Carbohydrates?

The two main forms of carbs are Good carbohydrates & Bad carbohydrates. Carbohydrates provide the body with the energy, it needs and is a good source of many vitamins and minerals. They help fuel our body and mind to work every day. Without any carb intake daily we may face some serious problems. Like:

  • It might cause Brain weakness,
  • Sometimes occurs Kidney troubles,
  • Liver damage can also spot on the list,
  • Might have an impact on heart muscles,
  • And the Central nervous system as well.

Carbohydrates Food List

These are some food that contains high carbohydrate:

  • Pieces of bread,
  • grains, 
  • pasta.
  • Legumes 
  • Nuts 
  • Starchy Vegetables.
  • Milk 
  • yogurts.
  • Fruits.
  • Snack Foods.
  • Vegetables,
  • Sauces and condiments.

Carbohydrates Food

Learn Carbohydrates In Ten Minutes 🍚

Some carbohydrates are also found in our everyday fruits, So let’s read some details at a glance

Banana (23g): Bananas are mainly composed of carbs.  Bananas are a safe and nutritious fruit for people. It is a good source of carbohydrates, which helps fuel your muscles for a workout. Bananas can aid digestion and help beat gastrointestinal issues. 

Apple (14g): Apples are one of the most popular fruits helping humans. Apples are mainly made up of carbs and water. Apples are rich in dietary fiber, pectin, which is found in its peel. Apples have been linked to a lower risk of heart disease.

Mango(15g): Mango is rich in vitamins, fiber, minerals, and antioxidants. They are a great source of magnesium and potassium. It has been associated with many health benefits.it May help prevent diabetes. Mangos can help stabilize your digestive system

Pineapple(13g): Pineapple is a fat-free food rich in fiber and vitamins. It is fairly high in carbohydrates. It can help to lower blood sugar. This tropical fruit is one of the best ways to get manganese.

Orange(12g): Oranges are a good source of fiber.it is made up of carbs and water. It Protects your cells from damage, boosts your immune system, and helps fight cancer-causing free radicals.

Some regular Vegetable that has carbohydrates also are shown in detail:

Sweet potato(20g): Sweet potatoes are high in fiber and antioxidants, and fall into the healthy carb category. which protects your body from free radical damage and promotes a healthy gut and brain.it may Enhance Brain Function and Support Your Immune System.

Rice(28g): Rice is a classic side dish and comfort food and has a place in a healthy diet, but it’s high in carbs. Most grains, including rice, wheat, and oats, are also high in carbs and need to be limited or avoided on a low-carb diet.

Glucose: Glucose is the most important carbohydrate fuel in the body. Glucose provides energy for physiological processes such as heart rhythm, respiration, and the regulation of body temperature. 

Pumpkin(7g): Pumpkins contain a wealth of antioxidants. Bananas are a rich source of carbs. A healthful fiber intake can also help reduce the risk of colon cancer. Pumpkin is a healthy food rich in nutrients and compounds that can support blood sugar control. Several animal studies have shown that it may lower blood sugar, potentially improving diabetes management and helping slow the progression of the disease in some cases.

Carbohydrates Examples 📝

Nuts and Legumes:

Nuts and Legumes Carbs (g)Portion size
Hummus15-20g½ cup
lentils18-22g½ cup
Nuts(mixed)15g½ cup
Beans (black, pinto, refried)18-22g½ cup

Fruits

FruitsCarbs (g)Portion Size 
Orange15g1 medium 
Apple15-30g1 medium
Banana30-45 g6”-9” 
Grapefruit15g½ large
Mango 15g½ cup
Melons15g1 cup

Pieces of bread, grains, and pasta

Pieces of bread, grains, and pastacarbs (g)Portion Size 
Rice, cooked30-45g6” to 9” pita
Bread10-20 g1 slice
Pasta(cooked)45 g1 cup
Cornbread12g2 Tbsp
Tortilla corn12g6” tortilla
Croutons 12g½ cup
Oatmeal(cooked with water)12-15g½ cup
Cornmeal (Dry)12g2 Tbsp

Starchy Vegetables

Starchy VegetablesCarbs (g)Portion size 
Peas12g½ cup
Corn (on the cob)20-30g 6” to 9” ear
Potato( baked) 40g1 medium (6 oz) 
Corn(cooked or canned) 15g½ cup

Sauces and Condiments

Sauces and condimentsCarbs (g)Portion size
Honey15g1 Tbsp
Sugar15g1 Tbsp
Ketchup15g¼ cup
Fruit jam/jelly15g1 Tbsp
Mayonnaise5g2 Tbsp 
Barbeque sauce15g2 Tbsp
Peanut butter6g2 Tbsp

Milk and Yogurts 

Milk and yogurts Carbs (g)Portion size 
Soy milk3g1 cup
Almond milk1g1 cup
Yogurt14g1 cup
Cow’s milk12g1 cup
Greek10g1 cup

Snack Foods

Snack FoodsCarbs (g)Portion size 
Popcorn153 cups
French fries30Small order
Potato chips151 oz (10-15 chips) 
Tortilla chips201 oz (10-15 chips)
Graham crackers 153 squares

Harmful Carbohydrates

These are sodas, fruit juices with added sugar, and beverages sweetened with high fructose corn syrup. White bread. These are refined carbohydrates that are low in essential nutrients and hurt metabolic health. This applies to most commercially available pieces of bread. Jams, jellies, tomato sauce, syrup, molasses, and honey are all considered bad carbs because they include additional sugar or are naturally high in sugar. People who consume them in moderation may not suffer much harm from them. However, in the long run, it may cause several health problems.

Helpful Carbohydrates

Good carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a complex carb, which promotes a healthy digestive system and metabolism. Bad carbs are added to processed foods like starches and sugars, which have a variety of outcomes.

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Point of post

We are really clear about Carbohydrates. Understand that Carbs are your body’s main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.

Thank you for coming here. I am trying to present to you some beneficial yet important importation of carbohydrates that is common day-to-day consumed in our life.  Why it’s Also not popular for weight loss? Out next topic will cover this up. Let me know what is your favorite Carb and how you consume them In a comment below.☺️

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