What Is A Mood Swing?
Mood swings are a strange disease of the mind. A sudden change of mood, constant wandering in the alleys of good and bad moods, sudden smiles, and anger after a while, are the symptoms of a kind of mental illness. And the name of this disease is mood swings. it is often seen that the human brain works too fast due to mood swings and any problem can be solved very quickly. unfortunately, this is not always the case. it has been proven that mood swings have a very detrimental effect on most people. Psychologists fear that failure to address early mood swings can lead to complex and deep mental illnesses such as
- Bipolar Disorder,
- Anxiety Disorders.
- Mood Disorders.
- Psychotic Disorders.
- Eating Disorders.
- Personality Disorders.
What Are Examples Of Mood Swings?
Mood swings are featured by a drastic change in feeling from one side of the spectrum to the other.
For example, If at one moment you are easily going about your day, and after a while, you’re suddenly shocked, annoyed or adverse – then you may suffer from mood swings. Mood swings are also common with depression, especially if it is untreated. A person’s mood may fluctuate from irritability to extreme sadness to an angry outburst.
What Are The Reasons For Mood Swings?
Mood swings are a mental illness. This can be due to various reasons. Medical says, we have a few neurotransmitters in our brain. These are actually different types of hormones. Serotonin and Norepinephrine are the most important of these neurotransmitters.
The first involves our sleep patterns, various mental states, and mood swings. And the second has to do with memory, learning skills, and physical needs. if these two neurotransmitters are a little more or less then mood swings may occur. There are also other causes of mood swings given below:
Bipolar Disorder: Many people may think of bipolar disorder when they think about mood swings. While it’s true that people with that condition have mood highs and lows, it isn’t the only thing that causes them.
premenstrual Syndrome: Many women have premenstrual syndrome (PMS) during the days right before their period. This can bring symptoms like cramps, headaches, and mood changes. PMS may make you feel sad or moody without a trigger. It can be because your levels of certain hormones drop at that time of the month. Once you get your period, your hormone levels start to pick up, which helps your symptoms go away.
Mental Stress: Stressful situations may pop up at work, home, or elsewhere. Chronic stress can lead to a number of health problems, and it may make you feel sad, angry, or bitter. You may lose sleep, which can affect your mood. If you can distance yourself from what causes your stress, you should start to feel more like yourself. Exercise is an excellent way to ease the pressure, and it should also help make you feel better.
Depression: Depression is a type of mood disorder. If you have it, you can feel sad and hopeless. You might lose interest in things you usually enjoy. If you’ve felt this way for 2 weeks or more, you should see your doctor or mental health professional.
Sleep Deprivation: Your brain and body recover from the events of the day while you sleep. If you don’t get enough rest, your sleep won’t fully refresh you. When you’re short on shut-eye, you might feel cranky. You’re also more likely to make poor choices throughout the day, and you may snap at people more often. If you skimp on sleep all the time, it may raise your chances of depression.
Caffeine & Too Much Sugar: Coffee, soda, and other beverages that have caffeine can boost your mood while they give you a burst of energy. Because caffeine stimulates your nervous system, you may feel more alert than usual. If you use it often, your body gets used to its effects. By that point, if you try to cut back, it can make you feel tired, annoyed, nervous, or anxious.
Menopause: When you start menopause, your body makes far fewer hormones than it once did. That drop can cause any number of symptoms, including hot flashes, sleep problems, and mood swings. Lifestyle changes, like a healthier diet, more sleep, or more exercise, can help your mood. Your doctor could prescribe medicine, too.
Pregnancy:: When you’re pregnant, you make more hormones than usual to help your body grow and nourish the baby. These surges can affect your mood: You may cry more or feel empty inside. You might swing suddenly from happy to sad, then back again.
Some women become depressed during pregnancy or after the baby is born when hormone levels drop quickly. If that’s you, talk with your doctor so they can treat your depression and help lift your mood.
How Can I Control My Mood Swings?
If you want to get out of the mood swing state, do some activities so that your mind can be better. for example:
How can I control my mood swings given below :
- Listen to music,
- Watch comedy videos,
- Spend some time with special people or family,
- Go for a walk outside without sitting at home, and
- Sleep peacefully while sleeping.
We can also try:
Get proper sleep
Doctors say that if you sleep well, many times the problem of mood swings is cured. Mood swings are also caused by neurological problems due to lack of sleep. You need to sleep at least eight hours every day. Don’t watch too much TV or mobile before going to bed.
Avoid Caffeine and Alcohol
Do not take coffee, tea, or any stimulant drinks repeatedly. There is no question of drugs or alcohol. These will slowly paralyze your nerves. Mood swings are mainly due to nervous reasons so avoid these.
Drink Too Much Water
No energy drinks or soft drinks mixed with sugar, just drink plenty of water throughout the day. You can squeeze a lemon in the water. This will remove bad substances from the body and the body will feel much lighter.
Do Not Skip Yoga
The mind can be controlled through yoga. So get into a yoga class or practice yoga regularly at home. Breathe. Gradually develop control over your body, mind, and breathing. Try to meditate whenever you feel bad.
Change Your Diet
You also need to make some changes in your daily diet. Avoid carbohydrates and processed foods. Instead, eat a mixture of complex carbs and proteins. Make sure you have enough vegetables and fruits in your daily diet.
Mood Swings Treatment
If mood swings result from a mental health condition, therapy may help, especially if changes in mood impact everyday life or relationships. Therapy can help people:
- Better manage their emotions
- Work on issues that contribute to mood swings
- Understand the link between thoughts, feelings, and behavior
- Learn more helpful coping skills
- Improve communication skills, which can benefit relationships
Therapy can also help those with a chronic or terminal physical illness deal with their situation and better manage their emotions.
A doctor may prescribe medication to treat the symptoms of mental health conditions, such as depression or schizophrenia, which can contribute to mood swings. These options include:
- Anti-anxiety medications
- Antipsychotic drugs
- Sleep aids
Treating physical conditions, such as a thyroid disorder, with medication may also reduce mood swings.
Lifestyle changes, whether alone or in combination with other treatments, can improve mood. People may see benefits from doing one or more of the following:
- Creating a sleep schedule and aiming for 7–9 hours’ sleep every night
- Eating a healthful diet and having meals at regular times
- Engaging in regular physical activity
- Managing stress through meditation, mindfulness, yoga, or other sessions
- Keeping a journal to track changes in mood and potential triggers for those changes
- Maintaining an active social life and connecting with family and friends regularly
When To See A Doctor
Individuals should see their doctor if their mood swings are:
- Persistent (lasting for more than a few days)
- Affecting their work, relationships, or other aspects of their life
- Causing them to engage in risky behaviors
- Causing them to have thoughts of self-harm or suicide
Point Of Post
Feel we have ‘Run out of gas’ emotionally. Don’t worry about it. Remember there is no shame in going to a psychiatrist. So you can do one and a half counseling. It will feel a lot lighter and the mood swings (Mood Swings) will come under a lot of control. If you have serious and frequent shifts in mood, you should tell your doctor about them. They can discuss the possible reasons why you’re experiencing them.