Eating more fruit is a perfect way to improve public health and reduce the risk of illness. Even Tough I am specified as a physician, I still prefer food over medication. I am not saying we should not consume medicine but taking medicine all the time and all over the year mean that you are […]
Best Food For Healthy Life
We do many things to stay healthy. The role of food in staying healthy is immense. When I am ill, I realize how good health is for our bodies. The first and foremost component of staying healthy is food which makes it difficult to survive. What Is Healthy Food? Healthy food means fresh, unprocessed, regional […]
Top Ways To Introduce Omega 3
Omega 3 fatty acid is now a popular oil in this time, These acids are one of the “good” types of fat. mostly like women nowadays consume it. I saw this kind of medicine is also used for women’s infertility and this is shocking that many women are getting benefits from them too. it also helps […]
The Beginner’s Guide to Chia Seeds
Chia seeds are nowadays a very popular food all across the world. This is not only a good source for many people it is also considered as a superfood for vegetarians as well. Many vegetarians use this food as the powerhouse as they cannot consume meat and meat-based protein. I am also some of those […]
5 Ways To Introduce Iron Today
After a long tiring day, I had only one patient to leave. A woman that comes with her husband came and gave me her previous medical reports. Each doctor she has been inspected assures her it’s a disease that is not about to cure. The problem she had is called Hereditary hemochromatosis in medical terms. […]
Learn Carbohydrates In Ten Minutes
In this big world, many people live. For living as human beings, we must have relied on food, though every culture and every country has different food ethics still there we find some food that is common all over the world. Carbohydrate is surely one of them. But today, some people are confused about foods […]
Re-New Your Mindset
Here we will talk about 👇 What is the meaning of mindset? What are the 2 kinds of mindset?Which mindset is right? ( growth or fixed)What is a Fixed mindset?What is a growth mindset?What is a growth mindset? What kind of mindset do you have? What Is The Meaning Of Mindset? #Normally we can say, mindset […]