If you are a human you probably need caffeine in some area of work where you can activate your brain instantly in a lazy or tired moment. In case the drinking caffeine option becomes two, one coffee and the other is tea. Studies have shown that almost every 30% of the population drinks coffee occasionally. […]
Spinach Has All Of This 🥬
Spinach I have never been a fan of spinach. I don’t know why, but this leafy green never picked my interest. But I have come to deal with the weight loss process. And yet the story is about to come. I have suggested eating some healthy green to balance my daily nutrition and eating spinach […]
Different Vitamins On Foods-2 ( Vegan & Non-Vegan)-(B6, B7, B9, B12 & C)🥗
In our previous content, we have come to understand the food base that holds different vitamins. As that was part-1 there should be part-2. Let’s Jump straight Vitamin B6 (PYRIDOXINE) Organic Source: Legumes Lentils Tofu Edamame, Peas Soy products, Potatoes, Bananas Watermelons Brown Rice Whole Grain Bread ” Grain Noodles Whole Grain Oats Wild Source: […]
Updated Vitamin D (In Short)🐟
Vitamin D At the time of this pandemic. It’s important to know what is important to do for our health now. Many doctors have suggested many kinds of foods exercise etc for the cure or prevention of corona. One day my senior and I were discussing the corona and he was talking about some supplements […]
Banana With Benefits (Green And Yellow) 🍌
Makes Me Think? Hi, welcome back to my website so today I am deciding to research About banana. as it is summertime I am sitting on my balcony couch and eating some frozen banana as a comfort food so it picked my interest that how can a banana can be both nutritious and sweet at […]
Beneficial Powers Of Blueberries 💜
Get Intro Of Blue-Berries I was never a big fan of blueberries. But I got invited in a thanksgiving party where the blueberry cheese tart picks my interest most. By far the is the most tasty blueberries include food I have tried. I wan’t this recipe so badly. But Before I want to know something […]
So Avocado Has That Many Benefits? 🥑
Hi, Welcome to my Blog. So, its summer and I am enjoying my healthy smoothie with my avocado toast, there is also half of an avocado in my smoothie too. That’s across my mind that why avocado is so popular that everyone adds this fatty fruits in their diet. And Why it’s even popular in […]