Before You start reading the blog I want to say something to You. You who read this is, ENOUGH, Is BEAUTIFUL. You are brave enough to come along this WAY and I am PROUD of you. WHOEVER you are. you obviously deserve a LIFE of YOUR choice. Working on this could never be a waste […]
Effective But Simple Smoothie – “295 Calories”
Ingredients of this smoothie are available, so easy to make as much as tasty. This is both healthy and keto. Hope you like it. Ingredients 1 medium-size banana 1 green apple 1 tablespoon flax seeds. 1 teaspoon of unsweetened cocoa powder 2 teaspoon of white sesame seeds 2 teaspoon of Coffee 2 tablespoon of yogurt […]
Egg -Tuna Salad
Ingredients 3 Boil Eggs 1 can plain tuna 1 medium Size Cucumber 1 large size tomato Half of small cabbage Half Avocado 3 to 4pice of olive 6 to 7 piece of cashew To Garnish 1tablespoon olive oil 1 tablespoon butter 1 tablespoon lemon juice ½ black paper, ½ teaspoon of pink himaliyan salt A […]
Heigh And Low Blood Pressure (In Short)
What To Know To Every Human Have their own Pressure Of blood according to their health, weight, height, sex, lifestyle, and most commonly stress. If you are the kind of person. In the medical field, I have noticed that often people come with serious or lifestyle diseases they have common physical situations like heigh and […]
Top Foods For Mental Health
The Starter As a being eater in my student life. I always wonder. I feel never energetic mentally and physically so where the food is going. After experience chronic bloating in my life. I am forced to eat clean and good. The thing changes my life. After consuming good food that not just gave me […]