Here we will talk about 👇 What is Intermittent Fasting?The Popular Methods of Intermittent FastingHealth Benefits of Intermittent FastingHow to Start Intermittent FastingConclusion Opening In a world where diet trends come and go, intermittent fasting has stood the test of time and continues to gain popularity as a sustainable and effective approach to both health and […]
How To Deal With Mood Swings
What Is A Mood Swing? Mood swings are a strange disease of the mind. A sudden change of mood, constant wandering in the alleys of good and bad moods, sudden smiles, and anger after a while, are the symptoms of a kind of mental illness. And the name of this disease is mood swings. it […]
Hair Fall. Causes, Solutions, Food With Remedies
What Is Hair Fall? Doesn’t matter if it’s tall, short, or medium. Hair is the symbol of a woman’s beauty. What do you feel when you face hair-related problems? One of the most hair problems women face is the loss of hair. Loss of hair is normal. But how much hair fall is normal? […]
Updated Vitamin D (In Short)
Vitamin D At the time of this pandemic. It’s important to know what is important to do for our health now. Many doctors have suggested many kinds of foods exercise etc for the cure or prevention of corona. One day my senior and I were discussing the corona and he was talking about some supplements […]
Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)
Not All Vitamins are the same. Every single vitamin has single and of course important benefits in our body. For a healthy food diet, we should care about the food that we are taking, should have nutrition. Let’s See what food hold which source of vitamins: Vitamin A (Retinoids) Organic Source: Sweet potatoes, Carrots, Pumpkins, […]
Types And Importance Of Vitamins (In Short)
What Is Vitamin? Every food holds some kind of nutrition. It could be vitamins, minerals, protein, carbohydrates, zinc, iron, etc. We have our bodies. By birth, till death, it goes through by many changes to support the changes we need vitamin-mineral that comes from food. For natural growth and activity for the body, we need […]
Top 3 Happy Habits
It’s Been More than 2 or 3 generations since that happiness or being happy is the main keyword of our lives. The more Your search for happiness the more you. It seems more complicated. I know you might say there is too much content that has been created at the base of happiness by the […]