If you are a human you probably need caffeine in some area of work where you can activate your brain instantly in a lazy or tired moment. In case the drinking caffeine option becomes two, one coffee and the other is tea. Studies have shown that almost every 30% of the population drinks coffee occasionally. […]
Spinach Has All Of This 🥬
Spinach I have never been a fan of spinach. I don’t know why, but this leafy green never picked my interest. But I have come to deal with the weight loss process. And yet the story is about to come. I have suggested eating some healthy green to balance my daily nutrition and eating spinach […]
Different Vitamins On Foods-2 ( Vegan & Non-Vegan)-(B6, B7, B9, B12 & C)🥗
In our previous content, we have come to understand the food base that holds different vitamins. As that was part-1 there should be part-2. Let’s Jump straight Vitamin B6 (PYRIDOXINE) Organic Source: Legumes Lentils Tofu Edamame, Peas Soy products, Potatoes, Bananas Watermelons Brown Rice Whole Grain Bread ” Grain Noodles Whole Grain Oats Wild Source: […]
Banana With Benefits (Green And Yellow) 🍌
Makes Me Think? Hi, welcome back to my website so today I am deciding to research About banana. as it is summertime I am sitting on my balcony couch and eating some frozen banana as a comfort food so it picked my interest that how can a banana can be both nutritious and sweet at […]
So Avocado Has That Many Benefits? 🥑
Hi, Welcome to my Blog. So, its summer and I am enjoying my healthy smoothie with my avocado toast, there is also half of an avocado in my smoothie too. That’s across my mind that why avocado is so popular that everyone adds this fatty fruits in their diet. And Why it’s even popular in […]
Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)🥗
Not All Vitamins are the same. Every single vitamin has single and of course important benefits in our body. For a healthy food diet, we should care about the food that we are taking, should have nutrition. Let’s See what food hold which source of vitamins: Vitamin A (Retinoids) Organic Source: Sweet potatoes, Carrots, Pumpkins, […]
Why Vitamins Are Important?💊
Every food holds some kind of nutrition. It could be vitamins, minerals, protein, carbohydrate, zinc, iron, etc. What Is It We have our bodies. By birth, till death, it goes through by many changes to support the changes we need vitamin-mineral that comes from food. For natural growth and activity for the body, we need […]