Top 7 Foods For The Brain

Just came from a patient, who has an infection on brain tissues. In medical terms this call Encephalitis. He wasn’t that serious at first. But his headache is getting worse day by day and he is avoiding it by taking pain killer only. As result, he is dealing with brain infections. In his case, I […]

Different Vitamins On Foods-2 ( Vegan & Non-Vegan)-(B6, B7, B9, B12 & C)πŸ₯—

In our previous content, we have come to understand the food base that holds different vitamins. As that was part-1 there should be part-2.  Let’s Jump straight  Vitamin B6 (PYRIDOXINE) Organic Source:  Legumes Lentils Tofu  Edamame, Peas Soy products,  Potatoes,  Bananas  Watermelons Brown Rice  Whole Grain Bread  ” Grain Noodles Whole Grain Oats   Wild Source:  […]

Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)πŸ₯—

Not All Vitamins are the same. Every single vitamin has single and of course important benefits in our body. For a healthy food diet, we should care about the food that we are taking, should have nutrition.   Let’s See what food hold which source of vitamins: Vitamin A (Retinoids) Organic Source: Sweet potatoes,  Carrots,  Pumpkins,  […]

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