Different Vitamins On Foods-2 ( Vegan & Non-Vegan)-(B6, B7, B9, B12 & C)πŸ₯—

In our previous content, we have come to understand the food base that holds different vitamins. As that was part-1 there should be part-2.  Let’s Jump straight  Vitamin B6 (PYRIDOXINE) Organic Source:  Legumes Lentils Tofu  Edamame, Peas Soy products,  Potatoes,  Bananas  Watermelons Brown Rice  Whole Grain Bread  ” Grain Noodles Whole Grain Oats   Wild Source:  […]

Different Vitamins On Foods-1 ( Vegan & Non-Vegan)-(A, B1, B2, B3 & B5)πŸ₯—

Not All Vitamins are the same. Every single vitamin has single and of course important benefits in our body. For a healthy food diet, we should care about the food that we are taking, should have nutrition.   Let’s See what food hold which source of vitamins: Vitamin A (Retinoids) Organic Source: Sweet potatoes,  Carrots,  Pumpkins,  […]

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